Tasty Snacks Less Than 150 Calories

Healthy Snacking & Weight Loss

Snacking can be a great way to help you reach your weight loss goals as long as you pick the right snacks and keep portions under control. Eating snacks with fewer than 150 calories can help you stay on track and still enjoy delicious treats. The key is to choose snacks that are both satisfying and nutritious. Here are some tasty snacks that come in at 150 calories or less.

Granola and Yogurt Parfait

A granola and yogurt parfait is a great snack that you can enjoy any time of day. Start with a layer of low-fat vanilla yogurt, top it with a handful of granola, and then add some fresh fruit. You can also add a tablespoon of honey or maple syrup for some extra sweetness. This snack comes in at just under 150 calories per serving.

Fruit and Cheese Plate

A fruit and cheese plate is a simple, yet tasty snack to enjoy. Start by adding some fresh fruits like apples, pears, or berries. Then top it with a handful of cubed cheese. This nutritious snack contains protein and healthy fats, plus vitamins and minerals from the fruits. This snack will come in at just under 150 calories per serving.

Hard Boiled Eggs

Hard boiled eggs are a great snack if you’re looking for something that’s high in protein and low in calories. One large egg contains just 70 calories, so you can eat two for a snack and still stay within the 150 calorie limit. Hard boiled eggs are also a great source of healthy fats and vitamins.

Popcorn

Popcorn is a tasty snack that’s low in calories and can be a great way to help you reach your weight loss goals. Choose air-popped popcorn and top it with a light drizzle of olive oil and a sprinkle of sea salt. This snack is just 35 calories per cup and can be a great way to satisfy your crunchy cravings.

Chocolate-Covered Strawberries

Chocolate-covered strawberries are a delicious snack that can satisfy your sweet tooth without breaking your calorie budget. Start with some fresh strawberries and dip them in melted dark chocolate. This treat is just 140 calories per serving and is a great way to indulge without over-indulging.

Trail Mix

Trail mix is an excellent snack to keep on hand when you’re on the go. Make your own trail mix with a mix of nuts, seeds, dried fruits, and some dark chocolate chips. This snack is packed with protein, healthy fats, and fiber, and it comes in at just under 150 calories per serving.