Snacks Ok To Eat At Night

Healthy Snack Choices To Satisfy Late-Night Cravings

Night-time cravings can be hard to ignore, but there are some great snacks that are ok to eat at night. Eating a healthy snack before bed can help you get a good night’s rest, provide you with energy for the next day, and keep you from feeling deprived or guilty. Here are some great snacks that are ok to eat at night and will keep you feeling satisfied.

Air-popped Popcorn

Popcorn is a whole grain that is low in calories and fat, and a great source of fiber. It can be enjoyed plain or you can add a light sprinkle of reduced-fat cheese or a few nuts for added protein. Popcorn is a great snack to enjoy in the evening, as it provides a light, crunchy treat without packing in too many calories.

Fruit and Yogurt

A simple combination of fresh fruit and yogurt provides your body with a good dose of both protein and carbohydrates. The combination of the two helps to keep your blood sugar levels steady and your stomach satisfied until morning. For added flavor, you can add a little bit of honey or a light sprinkle of granola.

Hard-Boiled Eggs

Hard-boiled eggs are one of the best snacks to eat at night. They are high in protein, low in calories, and provide your body with some essential vitamins and minerals. Hard-boiled eggs are also a great source of iron, which helps your body to produce energy. Enjoy your eggs plain, or you can add a little bit of salt and pepper for added flavor.

Low-fat Cheese and Crackers

Cheese and crackers are a classic snack that is perfect for late-night cravings. Cheese is a great source of protein and calcium, while crackers provide carbohydrates to help keep you full. Look for low-fat cheeses and whole grain crackers for a healthier version of this snack.

Roasted Chickpeas

Roasted chickpeas are a great snack to enjoy at night. They are a good source of protein and fiber, and can be enjoyed plain or with a light sprinkle of spices or herbs. You can make them yourself or purchase them pre-made at the store. Either way, they are a tasty and healthy snack to enjoy.

Smoothies

Smoothies are a great way to get a healthy dose of vitamins and minerals in a tasty snack. Start with a base of low-fat milk or yogurt, and then add your favorite fruits. You can also add some protein powder or flax seeds for added nutrition. Enjoy your smoothie in the evening for a satisfying snack.

These are just a few of the snacks that are ok to eat at night. Try to go for snacks that are low in calories and provide your body with some essential nutrients. That way, you can enjoy a tasty snack without feeling guilty or missing out on important vitamins and minerals.