Is Seltzer Water As Healthy As Regular Water?

Introduction

When it comes to hydration, water is essential. Water helps to keep us energized and can help us stay healthy. It is often recommended that people drink eight glasses of water per day to stay hydrated. However, many people are now turning to seltzer water as an alternative to regular water. But is seltzer water as healthy as regular water? This article will explore the differences between regular water and seltzer water, and discuss the health benefits of each.

Seltzer Water vs. Regular Water

Seltzer water is a type of carbonated beverage made from carbon dioxide and water. It is often flavored with natural ingredients like lemon, lime, or orange. Regular water, on the other hand, is simply water that has not been carbonated or flavored. Both of these beverages are calorie-free and provide hydration to the body.

The Benefits of Seltzer Water

Seltzer water has several benefits over regular water. For one, it is a good way to add flavor to water without adding any calories. This makes it a great choice for those who are trying to lose weight or watch their calorie intake. Additionally, seltzer water can help to settle an upset stomach. Some people find that drinking seltzer water can help to reduce bloating and can relieve symptoms of indigestion.

The Benefits of Regular Water

Regular water also has several benefits over seltzer water. For one, regular water is not carbonated, so it can be easier on your stomach. Additionally, regular water does not contain any added flavors or sweeteners, which can make it a better choice for those who are trying to avoid added sugars or artificial flavors. Regular water is also essential for overall health, as it helps to flush out toxins, regulate body temperature, and keep the body hydrated.

Final Thoughts

When it comes to hydration, both regular water and seltzer water can be beneficial. Regular water is essential for overall health, and can help to keep the body hydrated and free from toxins. Seltzer water can also provide hydration, but is a great way to add flavor to water without adding any calories. Ultimately, it is up to the individual to decide which type of water is best for them.