Low Fat Fast Foods List – Eating Healthy on the Go

Are you trying to eat healthier but find yourself on the go too often to make healthy meals? Fast food has become a convenient and affordable solution for many busy individuals, but it can be difficult to make healthy choices when you’re limited to drive-thru menus. Fortunately, there are a few fast food restaurants that offer low fat options that are both delicious and nutritious. Here is a list of the top low fat fast foods that you can enjoy without feeling guilty.

Taco Bell

Taco Bell is a great choice for those looking for a low fat, fast food option. While they are known for their tacos and burritos, they offer a variety of other items that are just as delicious but lower in fat. The Fresco menu offers items such as the Fresco Soft Taco, which is made with a soft tortilla and only contains 3 grams of fat. The Power Menu Bowl is also a great choice, with only 8 grams of fat and plenty of protein and fiber.

Subway

Subway is one of the most popular fast food restaurants, and for good reason. They offer a variety of sandwiches that are all low in fat and calories. Choose from the 6-inch subs such as the Veggie Delite, which has only 6 grams of fat, or the 6-inch Turkey Breast, which has only 5 grams of fat. For an even lower fat option, try one of the salads. The Subway Salad with turkey and ham has only 2 grams of fat.

McDonald’s

McDonald’s may not be the first place that comes to mind when you think of low fat fast food, but they do have some items on their menu that are surprisingly low in fat. The Egg McMuffin, for example, only has 8 grams of fat, and the Fruit ‘n Yogurt Parfait has only 2 grams of fat. For a snack, the Fruit & Maple Oatmeal is a great option, with only 4 grams of fat.

KFC

KFC is another fast food restaurant that offers some surprisingly low fat options. The Kentucky Grilled Chicken is a great choice, with only 7 grams of fat. The Crispy Chicken Caesar Salad is also a good option, with only 8 grams of fat. For a snack, the Potato Wedges contain only 2 grams of fat and are a delicious side dish.

Burger King

Burger King is another popular fast food chain that offers some low fat options. The Tendergrill Chicken Sandwich has only 7 grams of fat, and the Veggie Burger has only 4 grams of fat. The Garden Side Salad is also a great choice, with only 3 grams of fat. For a snack, the French Fries have only 4 grams of fat.

Conclusion

Eating healthy doesn’t have to be difficult, even when you’re on the go. With this list of low fat fast foods, you can enjoy delicious meals without worrying about consuming too much fat. From Taco Bell to Burger King, there is something for everyone. So the next time you’re in a hurry, don’t settle for an unhealthy meal. Choose one of these low fat fast food options instead.