Healthy Things to Drink Before Bed

Why You Should Consider Healthy Drinks Before Bed

When you think of getting a good night's sleep, you often think of going to bed early, avoiding screens and eating dinner early. However, what you drink before bed can also influence the quality of your sleep. Many people enjoy a glass of wine or a cup of tea before bed, but there are some healthier options that can help you relax and improve the quality of your sleep.

Herbal Teas

Herbal teas are one of the best things you can drink before bed. They are caffeine-free, full of antioxidants and can be great for calming the mind and body. Some herbal teas, like chamomile, have been used for centuries to help people relax and get a good night's sleep. Other herbal teas with calming effects are lavender, lemon balm, passionflower, and valerian root. These teas also provide a variety of health benefits, such as reducing inflammation, improving digestion and boosting your immune system.

Coconut Water

Coconut water is a great source of electrolytes and minerals, which can help you feel more hydrated and relaxed before bed. It's also a natural diuretic, which means it can help you fall asleep more quickly. Coconut water is also low in calories and sugar, so it won't disrupt your sleep. You can also add a few slices of fresh fruit to your coconut water for added flavor and nutrition.

Milk and Honey

A glass of warm milk and honey is a classic bedtime drink that has been used for centuries to help people relax and get a good night's sleep. Milk contains tryptophan, an amino acid that can help you fall asleep more easily. Honey is a natural source of carbohydrates that can help increase the production of serotonin, a hormone that can help you relax and sleep better. The combination of milk and honey can be a perfect way to relax and get a good night's sleep.

Herbal Tonics

Herbal tonics are a great way to get some added nutrition and relaxation before bed. Many herbal tonics are made with herbs like ashwagandha, ginseng and maca root, which can help reduce stress and improve sleep. You can find herbal tonics in health food stores, or you can make your own at home with ingredients like turmeric, ginger and honey. Herbal tonics can be a great way to relax and get a good night's sleep.

Conclusion

Drinking healthy beverages before bed can help you relax and get a good night's sleep. Herbal teas, coconut water, milk and honey and herbal tonics are all great options that can help you relax and improve the quality of your sleep. Try adding one of these drinks to your nightly routine to help you get the restful sleep you need.