Low Calorie Chinese Food Choices
Tuesday, January 10, 2023
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Low Calorie Chinese Food Choices
Chinese Food is Delicious and Nutritious
Also Read
Steamed Dishes
Steamed dishes are a great way to enjoy Chinese food without adding too many calories. Fish, vegetables, and tofu are all excellent choices when it comes to steamed dishes. Steamed dishes are often served with sauces or seasonings, but these can be omitted or used sparingly to reduce the amount of calories. For example, steamed pork with garlic sauce is a tasty dish that only has about 200 calories per serving.
Stir-Fried Dishes
Soups and Broths
Soups and broths are a great way to enjoy Chinese food without adding too many calories. Many Chinese soups are light and flavorful, and they can be a great way to fill up without adding too many calories. For example, a bowl of hot and sour soup can have less than 200 calories per serving. For a heartier soup, try a wonton or egg drop soup. These soups are usually filled with vegetables and lean proteins, and they can be a great way to get a nutritious meal without adding too many calories.
Rice Dishes
Rice dishes are a staple of Chinese cuisine, and they can be a great way to enjoy a low calorie meal. Stick to plain white or brown rice, and avoid dishes with added seasonings or sauces. For example, a simple steamed white rice has only about 100 calories per serving. Also, try to limit the amount of oil used when cooking rice dishes. For example, fried rice can have more than 500 calories per serving, so it’s best to limit the amount of oil used when cooking it.
Seafood Dishes
Seafood dishes are a great way to enjoy a low calorie Chinese meal. Fish is naturally low in calories and high in protein, which makes it an excellent choice for a low calorie meal. Most Chinese seafood dishes are cooked with light sauces or seasonings, so they are usually low in calories. For example, steamed fish with black bean sauce has only about 150 calories per serving.
Conclusion
As you can see, there are plenty of low calorie Chinese food choices. From steamed dishes to seafood dishes, there are plenty of delicious and nutritious options. Whether you’re looking for a light lunch or a hearty dinner, Chinese food can be a great way to enjoy a low calorie meal. So next time you’re looking for a healthy meal, consider ordering Chinese food.