Low Calorie Chinese Food Choices

Chinese Food is Delicious and Nutritious

Chinese food is one of the most popular cuisines in the world. It’s known for its rich flavors and varied ingredients. But did you know that Chinese food is also nutritious and low in calories? That’s right - Chinese food can be healthy and low in calories! In this article, we’ll explore some of the best low calorie Chinese food choices.

Steamed Dishes

Steamed dishes are a great way to enjoy Chinese food without adding too many calories. Fish, vegetables, and tofu are all excellent choices when it comes to steamed dishes. Steamed dishes are often served with sauces or seasonings, but these can be omitted or used sparingly to reduce the amount of calories. For example, steamed pork with garlic sauce is a tasty dish that only has about 200 calories per serving.

Stir-Fried Dishes

Stir-fried dishes are another way to enjoy flavorful Chinese food without adding too many calories. The key to a low calorie stir-fry is to use a light oil, such as canola or vegetable oil, and to limit the amount of oil used. Also, use lean proteins, such as chicken, pork, or shrimp, and add plenty of vegetables. For example, a stir-fried dish with chicken and vegetables can have as few as 200 calories per serving.

Soups and Broths

Soups and broths are a great way to enjoy Chinese food without adding too many calories. Many Chinese soups are light and flavorful, and they can be a great way to fill up without adding too many calories. For example, a bowl of hot and sour soup can have less than 200 calories per serving. For a heartier soup, try a wonton or egg drop soup. These soups are usually filled with vegetables and lean proteins, and they can be a great way to get a nutritious meal without adding too many calories.

Rice Dishes

Rice dishes are a staple of Chinese cuisine, and they can be a great way to enjoy a low calorie meal. Stick to plain white or brown rice, and avoid dishes with added seasonings or sauces. For example, a simple steamed white rice has only about 100 calories per serving. Also, try to limit the amount of oil used when cooking rice dishes. For example, fried rice can have more than 500 calories per serving, so it’s best to limit the amount of oil used when cooking it.

Seafood Dishes

Seafood dishes are a great way to enjoy a low calorie Chinese meal. Fish is naturally low in calories and high in protein, which makes it an excellent choice for a low calorie meal. Most Chinese seafood dishes are cooked with light sauces or seasonings, so they are usually low in calories. For example, steamed fish with black bean sauce has only about 150 calories per serving.

Conclusion

As you can see, there are plenty of low calorie Chinese food choices. From steamed dishes to seafood dishes, there are plenty of delicious and nutritious options. Whether you’re looking for a light lunch or a hearty dinner, Chinese food can be a great way to enjoy a low calorie meal. So next time you’re looking for a healthy meal, consider ordering Chinese food.