Low Calorie Chinese Food Options

What’s Low Calorie Chinese Food?

Chinese food is widely known for being heavy, high calorie dishes that can be difficult to limit. But if you’re looking for a lighter meal option, there are several Chinese dishes that can meet your dietary needs. Low calorie Chinese food options are available that offer a balance of protein, carbohydrates and vegetables.

Low Calorie Chinese Food Options

If you’re trying to stick to a low calorie diet, consider some of the following Chinese food options.

Steamed Dishes

Steamed dishes are a great way to enjoy the flavor of Chinese food without the added calories. Steaming is a healthy and natural cooking method that preserves the nutritional content of the food. This makes it a great choice for people looking to cut calories. Steamed dishes include fish, vegetables and dumplings. For example, steamed fish with vegetables is a delicious and nutritious way to enjoy Chinese food.

Stir Fried Dishes

Stir-frying is another great way to make low calorie Chinese food. This cooking method uses very little oil, making it a healthier option than some of the other cooking methods used in Chinese cuisine. Plus, stir-frying allows you to add a variety of vegetables to your meal. Consider stir-frying bok choy, bell peppers and mushrooms for a flavorful, low calorie meal.

Soup Dishes

Soup is another great way to enjoy low calorie Chinese food. Soup dishes are usually made with broth and vegetables, making them light yet flavorful. Hot and sour soup is a great option that is both delicious and nutritious. Or, if you’re looking for something a bit more filling, consider egg drop soup.

Noodle Dishes

Noodles are a popular staple in Chinese cuisine. Unfortunately, most noodle dishes are high in calories and fat. But there are some low calorie noodle dishes that you can enjoy. Consider a dish of lo mein, which is made with thin noodles, vegetables and a small amount of oil. Or, if you’re looking for something a bit different, try a cold noodle dish. Cold noodles are usually served with a light sauce that won’t add a lot of calories to your meal.

Tips for Making Low Calorie Chinese Food

If you’re looking for an even healthier way to enjoy Chinese food, you can make some simple adjustments to your meals. Consider these tips for making low calorie Chinese food:

- Use low sodium soy sauce to cut down on added salt.
- Use fresh, natural ingredients instead of processed, pre-made ingredients.
- Use a light oil, such as olive oil, to stir-fry your dishes.
- Use a combination of vegetables to add flavor and texture to your dishes.
- Add extra vegetables to your dishes to increase the nutritional content.

By following these tips, you can make a variety of low calorie Chinese food dishes that are both delicious and nutritious.

Conclusion

Low calorie Chinese food is a great way to enjoy the flavor of Chinese cuisine without the added calories. There are several dishes that can meet your dietary needs, such as steamed dishes, stir-fried dishes, soup dishes and noodle dishes. Plus, you can make some simple adjustments to make your dishes even healthier. So, if you’re looking for a nutritious and delicious meal, consider adding some low calorie Chinese food options to your diet.