Is Carbonated Water As Healthy As Regular Water?

What is Carbonated Water?

Carbonated water is water that has been infused with carbon dioxide gas under pressure. It’s also known as sparkling water, soda water, seltzer water, and fizzy water. The gas gives the water an effervescent quality and a distinct flavor. It’s important to note that carbonated water is not the same as soda — it has no sugar, calories, sweeteners, or added flavors. Carbonated water is often confused with club soda, but the two are different. Club soda is artificially carbonated water, whereas plain carbonated water is simply water that has been infused with carbon dioxide gas.

Health Benefits of Carbonated Water

Carbonated water is a healthy, calorie-free alternative to sugary sodas and energy drinks, which are linked to obesity, tooth decay, and other health issues. Plus, it can be a great way to stay hydrated. Carbonated water is just as hydrating as regular water and can even enhance digestion. The carbonation can help to improve the absorption of nutrients from the foods you eat, as well as reduce bloating. Additionally, carbonated water can help to move food quickly through the digestive system, which can be beneficial for those with certain digestive issues.

Potential Drawbacks of Carbonated Water

Despite the potential health benefits of carbonated water, there are some potential drawbacks to consider. For instance, when carbonated water is consumed in large amounts, it can be hard on the stomach. Carbonated water is more acidic than regular water, and large amounts can cause stomach upset and bloating. Additionally, the carbonation can cause tooth enamel erosion, so it’s important to rinse your mouth with regular water after drinking carbonated water.

Alternatives to Carbonated Water

If you’re looking for a healthy alternative to sugary sodas and energy drinks, but don’t want to consume carbonated water, there are a few other options. For instance, you can flavor regular water with fresh fruit or herbs like mint, basil, or cucumber. Or, you can try coconut water, which is rich in electrolytes, or herbal teas, which are packed with antioxidants. Additionally, there are several brands of flavored, unsweetened waters on the market, which are a great way to stay hydrated without consuming added sugar or calories.

Takeaway

Carbonated water is a healthy, calorie-free alternative to sugary sodas and energy drinks. It’s just as hydrating as regular water and can even enhance digestion. But, it’s important to note that it can be hard on the stomach if consumed in large amounts, and it can cause tooth enamel erosion. If you’re looking for an alternative to carbonated water, you can try flavoring regular water with fresh fruit or herbs, coconut water, herbal teas, or flavored, unsweetened waters.