Healthy Low Calorie Fast Food Breakfast

Start Your Day with a Healthy Breakfast

Eating a healthy breakfast is one of the most important things you can do to maintain a healthy lifestyle. It sets the tone for your day and provides you with the energy and nutrients you need to get through it. But if you’re on the go, it can be hard to find a healthy breakfast that’s quick and easy. Fast food restaurants often offer breakfast items that are loaded with fat, calories, and sodium. But there are some healthier fast food breakfast options that are low in calories, fat, and sodium.

Breakfast Sandwiches

Breakfast sandwiches are a popular fast food breakfast item that can be high in calories, fat, and sodium. But there are some lower calorie options that are still satisfying. For example, McDonald’s Egg McMuffin has 300 calories, 12 grams of fat, and 840 mg of sodium. You can also try their Egg White Delight McMuffin which has 250 calories, 8 grams of fat, and 820 mg of sodium. Subway also has some healthier breakfast sandwich options like their Egg White Flatbread which has only 230 calories, 8 grams of fat, and 570 mg of sodium.

Breakfast Wraps

Breakfast wraps are another popular fast food breakfast item that can be high in calories, fat, and sodium. But there are some healthier options available. For example, Taco Bell’s Fresco Steak and Egg Wrap has only 290 calories, 8 grams of fat, and 810 mg of sodium. You can also try their Fresco Bacon and Egg Wrap which has 360 calories, 14 grams of fat, and 930 mg of sodium. McDonald’s also offers a healthier wrap option with their Egg White Delight Wrap which has 250 calories, 8 grams of fat, and 620 mg of sodium.

Breakfast Bowls

Breakfast bowls are a great way to get a healthy, filling breakfast on the go. Many fast food restaurants offer breakfast bowls that are loaded with calories, fat, and sodium. But there are some healthier options available. For example, McDonald’s Egg White Delight Bowl has only 270 calories, 8 grams of fat, and 780 mg of sodium. You can also try their Southwestern Breakfast Bowl which has 250 calories, 8 grams of fat, and 810 mg of sodium. Subway also has a healthier breakfast bowl option with their Egg White Flatbread Bowl which has only 230 calories, 8 grams of fat, and 570 mg of sodium.

Fruit and Yogurt Parfaits

Fruit and yogurt parfaits are a delicious, healthy breakfast option that you can find at many fast food restaurants. McDonald’s offers their Fruit ‘N Yogurt Parfait which has 160 calories, 2 grams of fat, and 80 mg of sodium. You can also try their Fruit and Maple Oatmeal which has 290 calories, 3.5 grams of fat, and 120 mg of sodium. Subway also has a healthier breakfast option with their Fruit and Yogurt Parfait which has only 140 calories, 2.5 grams of fat, and 55 mg of sodium.

Conclusion

Eating a healthy breakfast is an important part of maintaining a healthy lifestyle. But if you’re on the go, it can be hard to find a healthy breakfast option. However, there are some healthier breakfast options available at fast food restaurants that are low in calories, fat, and sodium. From breakfast sandwiches to breakfast bowls and fruit and yogurt parfaits, you can find a healthy breakfast option that is quick and easy. So the next time you’re in a hurry, don’t forget to grab a healthy breakfast on your way out the door.