Healthy Recipes with All 5 Food Groups

Eating Healthy Doesn't Have To Be Boring

Eating healthy is important for good overall health and for preventing chronic diseases. It is recommended to eat a balanced diet that includes all five food groups: fruits, vegetables, grains, dairy, and proteins. Eating a combination of these food groups can help you get the nutrition your body needs while also avoiding unhealthy foods. But if you're thinking that eating healthy means eating a boring diet, think again! There are plenty of delicious and nutritious recipes that you can make with all five food groups.

Vegetable-Packed Frittata

This frittata is a great way to get all five food groups into one tasty meal. Start by preheating the oven to 350 degrees. Grease a large baking dish with cooking spray and set aside. In a medium bowl, whisk together 8 eggs, 1 cup of milk, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper. In a separate bowl, mix together 1/2 cup of cooked quinoa, 1/2 cup of frozen spinach, 1/2 cup of diced red peppers, 1/2 cup of diced zucchini, 1/2 cup of diced broccoli, and 1/2 cup of shredded cheese. Pour the egg mixture into the baking dish and top with the vegetable mixture. Bake for 20 minutes or until the eggs are set and the top is lightly browned.

Turkey and Quinoa Meatballs

These meatballs are a great way to get in all five food groups in one tasty dish. Start by preheating the oven to 375 degrees. In a medium bowl, mix together 1 pound of ground turkey, 1/2 cup of cooked quinoa, 1/2 cup of diced onion, 1/2 cup of shredded cheese, 1/4 cup of chopped parsley, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Shape the mixture into 1-inch meatballs. Place the meatballs on a baking sheet and bake for 20 minutes or until the meatballs are cooked through. Serve with steamed vegetables for a complete meal.

Chicken and Brown Rice Bowl

This delicious bowl is a great way to get all five food groups in one tasty meal. Start by cooking 1 cup of brown rice according to the package instructions. In a medium bowl, mix together 1 pound of cooked, shredded chicken, 1/2 cup of cooked black beans, 1/2 cup of diced bell peppers, 1/2 cup of diced tomatoes, 1/2 cup of cooked corn, 1/4 cup of chopped cilantro, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of chili powder, and 1 teaspoon of cumin. To assemble the bowl, divide the cooked brown rice between two bowls and top with the chicken mixture. Serve with sliced avocado and a dollop of sour cream for a complete meal.

Vegetable Fajitas

These flavorful fajitas are a great way to get all five food groups in one meal. Start by preheating a large skillet over medium-high heat. Add 1 tablespoon of olive oil and 1/2 cup of diced onion to the skillet and cook for 3 minutes. Add 1/2 cup of diced bell peppers, 1/2 cup of diced zucchini, 1/2 cup of diced mushrooms, 1 teaspoon of garlic powder, 1 teaspoon of cumin, 1 teaspoon of chili powder, and 1/2 teaspoon of salt to the skillet and cook for 5 minutes or until the vegetables are tender. To assemble the fajitas, divide the vegetables between two warm tortillas and top with shredded cheese, sour cream, and salsa. Serve with a side of guacamole and black beans for a complete meal.

Conclusion

Eating healthy doesn't have to be boring! There are plenty of delicious recipes that can be made with all five food groups. Whether you're looking for breakfast, lunch, dinner, or even snack recipes, there is something for everyone. Eating a balanced diet that includes all five food groups can help you get the nutrition your body needs while also avoiding unhealthy foods. So, the next time you're in the kitchen, try one of these recipes and enjoy a nutritious and tasty meal.