Healthy Cold Drinks To Make

Lemonade

Lemonade is a classic cool and refreshing drink to make on a hot summer day. To make it healthy, use freshly-squeezed lemons, which are rich in Vitamin C, and natural sweeteners like honey, which contains antioxidants and nutrients. You can also use stevia or agave instead of honey. To make your own lemonade, simply mix together freshly-squeezed lemon juice, honey (or other sweetener), and cold water. Adjust the amount of honey or sweetener to your taste. If you want to make it extra special, add a few sprigs of mint or a few slices of cucumber for a refreshing twist.

Green Tea

Green tea is a healthy alternative to sugary drinks. It's packed with antioxidants, which can help reduce inflammation and boost your immune system. To make a cold green tea, simply steep a teaspoon of loose tea leaves in hot water for a few minutes, then strain and add cold water and ice. You can also add a few slices of lemon or lime, or a sprig of mint for a refreshing twist. If you want a sweeter drink, you can add a little honey or agave.

Fruit Smoothies

Fruit smoothies make a delicious and healthy cold drink. They're packed with vitamins, minerals, and antioxidants, and they're a great way to get your daily serving of fruits. To make a smoothie, simply blend together your favorite fruits, a few ice cubes, and a splash of milk or yogurt. You can also add a few tablespoons of nut butter or seeds for a protein boost. For a sweeter smoothie, add a tablespoon of honey or agave.

Herbal Teas

Herbal teas are a great option for a refreshing and healthy cold drink. There are many varieties of herbal teas available, each with its own unique flavor and health benefits. To make a herbal tea, simply steep a teaspoon of herbs in hot water for a few minutes, then strain and add cold water and ice. You can also add a few slices of lemon or lime, or a sprig of mint for a refreshing twist. If you want a sweeter drink, you can add a little honey or agave.

Sparkling Water

Sparkling water is a refreshing and healthy alternative to sugary drinks. It contains no calories and no sugar, and it's a great way to stay hydrated. To make your own sparkling water, simply add a few tablespoons of your favorite juice or a squeeze of lemon to a bottle of sparkling water. You can also add a few slices of fruit, or a sprig of mint for a refreshing twist. If you want a sweeter drink, you can add a little honey or agave.

Fruit-Infused Water

Fruit-infused water is another healthy and refreshing alternative to sugary drinks. It's packed with vitamins, minerals, and antioxidants, and it's a great way to stay hydrated. To make your own fruit-infused water, simply add a few slices of your favorite fruits to a pitcher of cold water and let it steep for a few hours. You can also add a few sprigs of mint or a few slices of cucumber for a refreshing twist. If you want a sweeter drink, you can add a little honey or agave.