Healthy Hot Drinks At Home

Introduction

We all love a hot drink on a cold winter night. But sometimes our sweet tooth takes over and we reach for the sugar-laden store-bought options. The good news is, there are plenty of healthy hot drinks that you can make at home. There are ways to satisfy your cravings for a hot beverage without having to resort to calorie-laden options. Here are some recipes for hot drinks that are both delicious and healthy.

Chai Spiced Hot Chocolate

This delicious treat is the perfect combination of chocolate and spice. Start by heating 2 cups of your favorite non-dairy milk in a saucepan over medium heat. Once the milk is hot, add 1 tablespoon of cocoa powder, 1 teaspoon of chai spice, 1 teaspoon of cinnamon and 1 tablespoon of maple syrup. Whisk everything together until the cocoa and spices are dissolved. Pour the hot chocolate into two mugs and enjoy!

Ginger, Honey and Lemon Tea

This tea is a great way to naturally sweeten your hot drinks without using any refined sugars. Start by boiling 4 cups of water in a saucepan. Once the water is boiling, add 1 teaspoon of freshly grated ginger, 1 teaspoon of freshly squeezed lemon juice, and 1 tablespoon of honey. Simmer for 5 minutes, then strain the tea into two mugs. Enjoy this hot drink on its own or with a slice of lemon.

Cinnamon and Apple Cider

This simple hot beverage combines the flavors of apple cider and cinnamon for a delicious treat. Begin by heating 2 cups of apple cider in a saucepan over medium heat. Once the cider is hot, add 1 teaspoon of ground cinnamon and 1 tablespoon of maple syrup. Stir everything together until the cinnamon and syrup are dissolved. Pour the hot cider into two mugs and enjoy!

Vanilla Chai Latte

This creamy latte is a great way to get a little boost of caffeine without all the added sugar. Start by heating 2 cups of non-dairy milk in a saucepan over medium heat. Once the milk is hot, add 1 teaspoon of chai spice, 1 teaspoon of ground cinnamon, 1 teaspoon of vanilla extract and 1 tablespoon of maple syrup. Whisk everything together until the spices and syrup are dissolved. Pour the latte into two mugs and enjoy!

Conclusion

Making healthy hot drinks at home is a great way to satisfy your cravings for a hot beverage without having to resort to calorie-laden options. From spicy chai hot chocolate to creamy vanilla chai lattes, there are plenty of delicious recipes to choose from. So the next time you’re in the mood for a hot drink, try one of these healthy recipes to satisfy your sweet tooth without all the added calories.