Low Calorie Tuna Salad Recipe Without Mayo

Make a Delicious Low Calorie Tuna Salad without Mayo

A Quick and Healthy Meal

Are you looking for a healthy alternative to your regular tuna salad recipe? If so, you’re in luck. This low calorie tuna salad recipe is a great way to add a nutritious meal to your weekly menu plan. It’s quick, easy to make, and best of all, there’s no mayo involved!

Tuna is an excellent source of protein and contains essential fatty acids and omega-3s. It’s also low in calories and fat, and high in vitamins and minerals. Making a tuna salad without mayo is a great way to cut calories, while still enjoying a delicious and satisfying meal. Plus, it’s a healthier option than traditional tuna salad recipes.

Ingredients You’ll Need

This low calorie tuna salad recipe is a breeze to make. All you need is a can of tuna, some diced onion, a diced tomato, and a few other ingredients. You’ll also need a little olive oil, a splash of vinegar, a teaspoon of mustard, and some salt and pepper. For a little extra flavor, you can also add some fresh herbs such as dill, parsley, or chives.

To make the tuna salad, simply combine all the ingredients in a bowl and mix well. That’s it! You can serve the salad as-is, or serve it on a bed of lettuce or a slice of toasted bread. You can also add a dollop of plain yogurt for a little extra flavor and creaminess.

Health Benefits of Tuna Salad Without Mayo

Tuna is a great source of lean protein, which is important for muscle development, weight maintenance, and overall health. Moreover, it’s low in fat and calories, making it a great option for those looking to lose weight. Adding a few vegetables to the mix increases the nutritional value of the dish, while adding flavor and texture. The addition of olive oil and vinegar also provides essential fatty acids, which are essential for good health.

Making tuna salad without mayo is also a great way to reduce your risk of food-borne illnesses. Mayo is made with raw eggs, which can contain harmful bacteria if left out at room temperature for too long. By omitting the mayo and using olive oil and vinegar instead, you can ensure that your tuna salad is safe to eat.

A Tasty and Nutritious Meal

This low calorie tuna salad recipe is a great way to enjoy a tasty and healthy meal. It’s quick and easy to make, and it’s a great source of lean protein and essential fatty acids. Best of all, it’s a much healthier alternative to traditional tuna salad recipes. So, the next time you’re in the mood for a light lunch or dinner, give this recipe a try. You won’t be disappointed!