Best Diet Snacks For Evening

Introduction

When it comes to snacking in the evening, it can be difficult to find healthy snacks that are both tasty and won’t ruin your diet. Many of us grab for the first thing we can find in the cupboard which can often be unhealthy and full of sugar or salt. But there are plenty of diet snacks that can be both delicious and nutritious. Here, we have compiled a list of the best diet snacks for evening, so you can get a healthy and tasty snack that won’t ruin your diet.

Nuts

Nuts are a fantastic snack option for people on a diet, as they are full of health benefits. Not only are they a great source of protein, they are also full of healthy fats, minerals, and vitamins. Nuts are a great snack to have in the evening, as they will fill you up and can help you stick to your diet. Try to opt for unsalted, plain nuts as these are the healthiest option. Alternatively, you can make your own trail mix with a few different nuts, some dried fruit, and a few seeds for added crunch.

Popcorn

Popcorn is another great snack for those on a diet. Not only is it tasty, it is also low in calories and full of fiber. Try and opt for air-popped popcorn, as this is the healthiest and most natural option. For added flavour, you can sprinkle some herbs, spices, and nutritional yeast onto your popcorn. Alternatively, you can melt some coconut oil and drizzle it over the popcorn for added taste.

Smoothies

Smoothies are a great snack for those on a diet. Not only are they tasty, but they are also a great way to get some essential nutrients into your diet. Try making a smoothie with some frozen fruit such as strawberries or blueberries, some yogurt, and some nut butter. This will provide you with a delicious and nutritious snack that won’t ruin your diet.

Hummus and Veggies

Hummus and veggies is a great snack for those on a diet. Not only is it tasty, but it is also full of protein and fiber. Try making your own hummus with some chickpeas, tahini, garlic, and lemon juice. This is a much healthier option than store-bought hummus, as it will not contain any added sugar or salt. Serve the hummus with some crunchy veggies such as carrots or celery for a tasty and nutritious snack.

Dark Chocolate

Dark chocolate is a great snack for those on a diet. Not only is it tasty, but it also has some health benefits. Dark chocolate is high in antioxidants which can help to reduce inflammation in the body. It also contains some essential minerals such as magnesium and iron. Try and opt for dark chocolate with a high cocoa content, as this will be the healthiest option. Add some nuts to the dark chocolate for added crunch and flavour.