How To Make Delicious and Healthy Chicken Stew

Ingredients

Making a delicious and healthy chicken stew requires some ingredients. This recipe serves 4 people and requires 1 full chicken, 4 large potatoes, 2 large carrots, 2 large onions, 4 cloves of garlic, 1 celery stalk, a handful of fresh parsley, 1 bay leaf, 1 teaspoon of thyme, 2 tablespoons of butter, 1 tablespoon of olive oil, 2 tablespoons of tomato paste, 4 cups of chicken stock, 2 tablespoons of flour, 1 teaspoon of salt, 1 teaspoon of freshly ground black pepper, and 1 teaspoon of paprika.

Instructions

Start by washing and cutting the chicken into bite-sized pieces. Heat the butter and olive oil in a large pot and add the chicken pieces. Cook until they are lightly browned, stirring occasionally. Add the onions and garlic and cook for an additional 3 minutes, stirring often. Add the carrots, potatoes, celery, parsley, bay leaf, thyme, salt, pepper, and paprika. Cook for an additional 5 minutes, stirring often. Add the tomato paste and cook for an additional 2 minutes, stirring often.

Add the chicken stock and bring to a boil. Reduce the heat and simmer for 25 minutes or until the vegetables are tender. Mix the flour with a little bit of water to create a slurry and add to the pot. Stir to combine and simmer for an additional 5 minutes. Taste and adjust the seasoning as necessary. Serve hot with some crusty bread.

Benefits of Eating Chicken Stew

Chicken stew is a healthy and delicious dish that is packed with essential vitamins and minerals. It is high in protein, which helps to keep you feeling full and energized. It is also a great source of iron, which is essential for a strong immune system. The vegetables in the stew are also full of vitamins, minerals, and fiber, which are important for good health.

In addition, chicken stew is a great way to get in your daily servings of vegetables. Not only does it provide a complete meal in one pot, but it also makes it easy to add in additional vegetables to the mix. This makes it a great choice for those who are trying to get more vegetables into their diet.

Tips for Making the Best Chicken Stew

One of the keys to making a delicious and healthy chicken stew is to use fresh, high-quality ingredients. Fresh herbs and vegetables will make a huge difference and will give your stew a much better flavor. Use a good quality chicken stock and make sure to season it well before adding it to the pot.

Another tip is to use the right kind of potatoes. Waxy potatoes, like red potatoes, hold their shape better and will make your stew thicker and creamier. If you don't have any waxy potatoes, you can also use regular potatoes, but you may need to add a little more stock or cream to get the desired consistency.

Finally, make sure to simmer the stew for at least 25 minutes to ensure that all of the flavors have had time to infuse. This will also help to thicken the stew and make it even more flavorful.

Conclusion

Making a delicious and healthy chicken stew is a great way to get in your daily servings of vegetables and to make a complete meal in one pot. With the right ingredients and a little bit of time, you can make a delicious and nutritious meal that everyone will love. So give this recipe a try and enjoy the deliciousness of homemade chicken stew!