Perfect Health Diet Safe Starches: A Comprehensive Guide

The perfect health diet is a popular plan that has gained traction in the health and wellness community. It is based on the book, “Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat,” written by Dr. Paul Jaminet and Shou-Ching Jaminet. The diet is based on the principle that our bodies are designed to eat a certain way and that when we follow it we are able to achieve optimal health and fitness. The diet has four main components: meat, healthy fats, safe starches, and vegetables. This article will focus on the safe starches component of the perfect health diet.

What are safe starches?

Safe starches are carbohydrates that are not toxic to the body and can be safely consumed as part of a healthy diet. The perfect health diet recommends eating safe starches to provide the body with the energy it needs to function properly. These starches are typically high in fiber and can be beneficial for digestion. They also provide the body with essential vitamins and minerals. Some of the most common safe starches include potatoes, sweet potatoes, yams, plantains, beans, and lentils.

Benefits of Eating Safe Starches

Safe starches have a number of health benefits. They are a great source of energy and can help to keep you feeling full and satisfied. They are also rich in vitamins and minerals, which can help to boost your overall health. In addition, they can help to reduce the risk of certain diseases, such as diabetes, heart disease, and cancer. Furthermore, safe starches are packed with fiber, which can help to keep your digestive system healthy and can even help to reduce cholesterol levels.

How Much Safe Starches Should You Eat?

The perfect health diet recommends eating safe starches at each meal. This means that you should aim to consume at least one starch-based food at every meal. The amount of safe starches that you should eat depends on your individual needs. Those who are looking to lose weight may want to aim for a slightly lower amount, while those who are looking to gain weight may want to increase the amount of safe starches in their diet. Additionally, it is important to note that some starches may contain added sugar, so be sure to read the ingredients list before consuming.

Which Safe Starches are the Healthiest?

When it comes to safe starches, the healthiest option is usually the one that is least processed. For example, potatoes that have been boiled or baked are much healthier than french fries or potato chips. Sweet potatoes are also a great option, as they are rich in vitamins and minerals and are low in calories. Additionally, beans and lentils are excellent sources of healthy carbohydrates and can be easily added to salads, soups, and other dishes. Finally, plantains are a great source of fiber and can be used as a healthy alternative to potato chips.

Conclusion

Safe starches are an important component of the perfect health diet. They provide the body with essential vitamins and minerals and can help to keep you feeling full and satisfied. They are also rich in fiber and can help to reduce the risk of certain diseases. It is important to note that some starches may contain added sugar, so be sure to read the ingredients list before consuming. The healthiest starches are usually the least processed, such as potatoes, sweet potatoes, beans, and lentils. Plantains are also a great option, as they are rich in fiber and can be used as a healthy alternative to potato chips.