Low Calorie Nuts To Eat

The Benefits Of Eating Nuts

Eating nuts is an excellent way to improve your health, as they are packed with essential nutrients. Nuts are high in vitamin E, magnesium, copper, selenium, zinc, and other minerals. They are also an excellent source of dietary fiber, which has been found to be beneficial for digestion and weight loss. Nuts also have a low glycemic index, which means they won’t spike your blood sugar levels. Eating nuts on a regular basis can help to reduce your risk of heart disease, diabetes, and even cancer.

Low Calorie Nuts To Eat

If you’re looking for low calorie nuts to eat, there are several options available. Almonds are one of the best choices, as they are low in calories and packed with essential nutrients. One ounce of almonds (about 23 nuts) contains just 163 calories and 14 grams of fat, but they are also an excellent source of protein, fiber, and essential fats. Walnuts are another great choice, as they contain fewer calories than most other types of nuts. One ounce of walnuts contains 185 calories, but they are high in omega-3 fatty acids, protein, and fiber.

Pistachios are another low calorie nut option, as one ounce of pistachios contains only 156 calories and 13 grams of fat. Pistachios are high in potassium, magnesium, and vitamin B6 and are a good source of dietary fiber. Cashews are also a low calorie nut, as one ounce contains 157 calories and 12 grams of fat. Cashews are a rich source of iron, and they contain a good amount of dietary fiber as well.

Healthy Ways To Enjoy Nuts

Eating nuts on their own is a great way to get the health benefits of nuts without adding extra calories. Nuts also make an excellent addition to salads, oatmeal, or yogurt. You can also add them to smoothies, or make your own homemade trail mix with low calorie nuts and dried fruit. If you’re looking for a snack, try making your own energy bars with nuts and other healthy ingredients.

Nutrition Tips For Eating Nuts

When it comes to eating nuts, it’s important to keep portions in check. Nuts are high in calories and fat, so it’s best to stick to a one-ounce serving. If you’re eating nuts as a snack, be sure to measure out a single serving so you don’t end up overeating. It’s also a good idea to avoid nuts that are covered in salt, sugar, or other unhealthy ingredients.

Conclusion

In conclusion, eating low calorie nuts is a great way to get the health benefits of nuts without consuming too many calories. Almonds, walnuts, pistachios, and cashews are all excellent choices. Be sure to keep portion sizes in check, and avoid nuts that are covered in unhealthy ingredients. Eating nuts on their own or adding them to salads, oatmeal, or yogurt are all healthy ways to enjoy nuts.