Low Calorie Breakfast For Weight Loss Indian

Introduction

It's easy to think that cutting calories is the key to weight loss, but it's not always that simple. Eating healthy and nutritious foods can help you not only lose weight but also maintain it. Eating a healthy breakfast is especially important when it comes to shedding those extra pounds. Eating a low calorie breakfast that is packed with protein, fiber and good carbs can help you feel full and energized throughout the day. And Indian cuisine has a variety of breakfast options that are healthy and low in calories. Here are some of the best low calorie breakfast ideas for weight loss.

Oats Idli

Oats idli is a great way to start your day in a healthy way. Oats are a great source of fiber and protein, which helps keep you full for longer. It also helps boost your metabolism and keep your cholesterol levels in check. To make the idli, mix oats, curd, ginger-garlic paste, chopped onion, curry leaves, chopped coriander, salt, baking soda and water in a bowl. Mix it well and steam the mixture in an idli cooker. Serve the hot, delicious and low calorie oats idli with coconut chutney or sambar.

Poha

Poha is one of the most popular breakfast dishes in India. It is light, easy to make and is also low in calories. To make poha, rinse and soak beaten rice flakes in water for 15-20 minutes. Once it's done, heat up some oil in a pan and add cumin seeds, mustard seeds, peanuts and chopped green chillies. Add chopped onion and curry leaves, and sauté for a few minutes. Then add the soaked poha and mix it well. Add salt, turmeric powder and sugar to taste. Cook it for a few minutes and serve with a garnish of freshly chopped coriander. Poha is a great breakfast option for those looking to lose weight.

Upma

Upma is a popular south Indian breakfast dish that is easy to make and is also low in calories. To make it, heat some oil in a pan and add mustard seeds, urad dal, chana dal, curry leaves and chopped green chillies. Then add semolina and roast it till it turns golden brown. Now add some water and salt, and let it cook for a few minutes. Once done, add freshly chopped coriander and serve it hot. Upma is a great choice for those looking for a healthy and low calorie breakfast.

Muesli

Muesli is another popular breakfast item that is low in calories and high in nutrition. To make it, mix rolled oats, nuts, dried fruits, milk and honey together in a bowl. You can also add some grated coconut and cinnamon for added flavour. Serve it with yoghurt or milk for a nutritious and low calorie breakfast.

Conclusion

Eating a healthy and low-calorie breakfast is the key to successful weight loss. Indian cuisine has a variety of breakfast options that are healthy and low in calories. Oats idli, poha, upma and muesli are some of the best breakfast options for those looking to lose weight. So, start your day with a healthy and low calorie breakfast and see the difference it makes to your weight loss journey.