Easy Healthy Foods To Make For Dinner

Healthy Dinners for Busy Weeknights

It seems like life is getting busier and busier, and this often leads to unhealthy eating habits. It’s hard to find the time to cook a healthy meal. But with a little planning and some creativity, it’s possible to whip up a healthy dinner in no time. Here are some delicious and healthy recipes that you can make in just 30 minutes or less.

Grilled Salmon With Roasted Veggies

This dish is packed with flavor and nutrition. Start by preheating your oven to 400 degrees Fahrenheit. Then, line a baking sheet with parchment paper and toss some chopped vegetables, such as peppers, mushrooms, and onions, with a few tablespoons of olive oil, some salt, and pepper. Spread the vegetables on the baking sheet and roast for 20 minutes. Meanwhile, season the salmon with salt, pepper, and some herbs. Heat a non-stick skillet to medium-high heat, add a little more olive oil, and place the salmon in the skillet. Cook for about 5 minutes, or until the fish is cooked through. Serve the grilled salmon with the roasted vegetables and a squeeze of fresh lemon.

Stuffed Sweet Potatoes

Sweet potatoes are a great source of fiber and vitamins, and they can be transformed into a delicious and healthy dinner. Preheat your oven to 375 degrees Fahrenheit. Then, wash the sweet potatoes and poke a few holes in each one with a fork. Place on a baking sheet and cook for about 30 minutes, or until they are cooked through. Meanwhile, heat a non-stick skillet with some oil, add some chopped onion and cook until it’s softened. Then, add some cooked ground beef, or other protein of your choice, and cook until it’s browned. Add some tomato paste, a can of diced tomatoes, and some herbs and spices. Simmer for about 10 minutes, or until the sauce is thickened. When the sweet potatoes are cooked, slice them in half and top with the beef mixture.

Grilled Chicken With Avocado Salad

This is a quick and healthy dinner that’s perfect for busy weeknights. Start by marinating the chicken in a mixture of olive oil, lime juice, garlic, and herbs. Heat a grill or grill pan to medium-high heat. Grill the chicken for about 5 minutes per side, or until it’s cooked through. Meanwhile, make the salad. In a large bowl, combine chopped lettuce, tomatoes, cucumbers, and avocados. Dress the salad with a mixture of olive oil, lime juice, salt, and pepper. Serve the grilled chicken with the avocado salad and some cooked quinoa or brown rice for a complete meal.

Turkey Burgers

Turkey burgers are a great way to get a healthy dinner on the table in no time. Start by preheating your oven to 375 degrees Fahrenheit. In a large bowl, combine ground turkey, chopped onion, garlic, herbs, and spices. Form the mixture into patties. Place the patties on a baking sheet lined with parchment paper and bake for 15-20 minutes, or until the turkey burgers are cooked through. Serve with a side salad, or with some cooked quinoa or brown rice.

Mexican Black Bean Soup

This hearty and flavorful soup is a great way to get a healthy dinner on the table in no time. Start by heating some olive oil in a large pot over medium-high heat. Add some chopped onion, garlic, and peppers, and cook until the vegetables are softened. Then, add a can of black beans, a can of diced tomatoes, some herbs, and some vegetable broth. Simmer for about 15 minutes, or until the soup has thickened. Serve with some freshly chopped cilantro, avocado, and a squeeze of lime. Enjoy!