How to Make Low Calorie Granola Bars

Introduction

Granola bars are a popular snack for people who are on the go and need something to grab and eat. They are also a great way to enjoy the delicious combination of oats and nuts. Unfortunately, store bought granola bars can be high in calories and contain a lot of added sugar. Making your own low calorie granola bars is a great way to enjoy a tasty snack without over indulging. This article will provide you with a recipe for making your own low calorie granola bars.

Ingredients

You will need the following ingredients to make your own low calorie granola bars: 2 cups of oats, ½ cup of peanut butter, ¼ cup of honey, ¼ cup of raisins, ¼ cup of chopped almonds, and ¼ cup of chocolate chips. You will also need a 9x13 inch baking dish and parchment paper.

Instructions

Begin by preheating your oven to 350°F. Next, spread the oats into the baking dish and bake for about 10 minutes, stirring occasionally. Remove the oats from the oven and allow to cool. In a separate bowl, mix together the peanut butter, honey, raisins, almonds, and chocolate chips. Once the oats have cooled, pour the mixture over the oats and stir until everything is combined. Spread the mixture into the 9x13 inch baking dish and press down until evenly distributed. Place parchment paper over the dish and press down to compact the mixture. Cover with foil and place in the fridge for about an hour. After an hour, remove the granola bars from the dish and cut into individual bars. Enjoy!

Variations

You can also try adding different ingredients to the granola bars such as dried fruits, coconut, nuts, or seeds. You can also add different types of sweeteners such as maple syrup or agave nectar. If you want to add a little bit of crunch to the bars, you can add some crispy cereal or puffed rice. You can also add a bit of flavor to the bars by adding extracts, spices, or cocoa powder.

Storage

The granola bars can be stored in an airtight container at room temperature for up to a week. They can also be stored in the refrigerator for up to two weeks. If you would like to store them for longer, you can freeze them for up to three months.

Conclusion

Making your own low calorie granola bars is an easy and delicious way to enjoy a snack without over indulging. All you need are a few simple ingredients and a few minutes of your time. The possibilities are endless when it comes to adding different ingredients and flavors to the bars. Enjoy!