Sparkling Water Vs Still Water Health Benefits

Sparkling Water vs Still Water: Which is Healthier?

In recent years, more and more people are opting to drink sparkling water instead of still water. Sparkling water is an increasingly popular alternative to regular still water and has a range of health benefits that make it an attractive choice. But which type of water is healthier? Is sparkling water better for you than still water? Let’s take a look at the differences between still water and sparkling water, and the health benefits of each.

What Is Sparkling Water?

Sparkling water is water that has been infused with carbon dioxide gas, which creates tiny bubbles and gives it a fizzy, refreshing taste. It is also known as carbonated water, club soda, seltzer water, and soda water. Sparkling water can be flavored with natural or artificial flavors, and the levels of carbonation can vary from light to heavy. It can also be made with natural spring or mineral water.

What Is Still Water?

Still water, on the other hand, is simply water that has not been carbonated. It is also known as flat water, tap water, or unflavored water. Still water is usually sourced from underground springs and wells, and it contains minerals and other trace elements that give it a distinct flavor. It is generally considered to be healthier than sparkling water.

Health Benefits Of Sparkling Water

Sparkling water is a healthy alternative to sugary sodas and other carbonated drinks, as it contains no added sugar, calories, or artificial sweeteners. Studies have found that drinking sparkling water can help promote weight loss, reduce cravings, and improve digestion. It can also help to improve dental health, as it stimulates saliva production and helps to remove plaque and food particles from the teeth. Finally, it can also help to improve bone health, as the carbonation increases calcium absorption.

Health Benefits Of Still Water

Still water is a healthy choice as it is free of sugar and calories and contains essential minerals and trace elements. Studies have found that drinking still water can help to reduce the risk of dehydration and improve overall health. It can also help to improve kidney and heart health, as it helps to flush out toxins and reduce cholesterol and blood pressure levels. Additionally, still water can help to improve skin health, as it helps to keep the skin hydrated and can reduce the risk of wrinkles and other signs of aging.

The Bottom Line

In conclusion, both still and sparkling water can be beneficial for your health. Still water is generally considered to be the healthier choice, as it contains essential minerals and trace elements that are not found in sparkling water. However, sparkling water can also be a healthy alternative to sugary drinks, as it contains no added sugar or calories. Ultimately, the best choice for you is the type of water that you prefer to drink. Whichever type of water you choose, make sure to stay hydrated and drink plenty of water throughout the day.