Easy Healthy Vegan Snack Recipes
Sunday, January 12, 2025
Edit
Easy Healthy Vegan Snack Recipes
Healthy Snacking On-the-Go
Fruit & Nut Bars
These fruit and nut bars are a great way to get your daily dose of healthy fats, vitamins, minerals, and fiber. You can easily customize them with your favorite fruits and nuts. Simply combine the ingredients in a bowl and press the mixture into a pan. Refrigerate for a few hours and you’ll have a delicious snack ready to go.
Ingredients
- 2 cups rolled oats
- 1 cup pitted dates
- 1 cup shredded coconut
- 1/2 cup chopped almonds
- 1/2 cup chopped walnuts
- 1/2 cup dried cranberries
- 1/4 cup maple syrup
- 2 tablespoons coconut oil
Instructions
- Preheat oven to 350°F. Grease an 8x8 inch baking pan and set aside.
- In a large bowl, combine the rolled oats, dates, coconut, almonds, walnuts, and cranberries.
- In a separate bowl, whisk together the maple syrup and coconut oil until combined.
- Add the wet ingredients to the dry ingredients and mix until everything is evenly coated.
- Press the mixture into the prepared baking pan.
- Bake for 20 minutes, or until golden brown.
- Let the bars cool completely before cutting into bars.
- Enjoy!
Hummus & Veggies
Ingredients
- 1/2 cup hummus
- 1 cup chopped vegetables (carrots, cucumbers, bell peppers, etc.)
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a bowl, combine the hummus, vegetables, olive oil, and lemon juice.
- Season with salt and pepper to taste.
- Serve with your favorite crackers or pita chips.
- Enjoy!
Banana Ice Cream
Banana ice cream is a delicious and healthy alternative to store-bought ice cream. All you need to make this delicious snack is a few frozen bananas and your favorite toppings. Simply blend the bananas in a food processor until they reach a smooth and creamy consistency. Add your favorite toppings and enjoy!
Ingredients
- 3 frozen bananas
- 1 tablespoon cocoa powder
- 1/4 cup chopped nuts
- 1/4 cup chocolate chips
- 1/4 cup shredded coconut
Instructions
- In a food processor, combine the frozen bananas and cocoa powder.
- Process until the bananas are smooth and creamy.
- Transfer the banana ice cream to a bowl.
- Top with the chopped nuts, chocolate chips, and shredded coconut.
- Enjoy!
Vegan Trail Mix
Vegan trail mix is a great way to get your daily dose of healthy fats, vitamins, minerals, and fiber. It’s also a great snack to take on-the-go. Simply combine your favorite nuts, seeds, dried fruits, and other ingredients in a bowl. Store in an airtight container and you’ll have a delicious snack ready to go.
Ingredients
- 1 cup roasted almonds
- 1/2 cup roasted cashews
- 1/2 cup roasted peanuts
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 1/4 cup dried cranberries
- 1/4 cup chopped apricots
- 1/4 cup raisins
Instructions
- In a large bowl, combine the roasted almonds, cashews, peanuts, sunflower seeds, pumpkin seeds, cranberries, apricots, and raisins.
- Mix until everything is evenly combined.
- Store in an airtight container.
- Enjoy!
Conclusion
These easy healthy vegan snack recipes are the perfect way to keep yourself energized and nourished throughout the day. With a few simple ingredients, you can prepare delicious snacks in no time. Whether you’re snacking at home or on-the-go, you’ll be sure to find something to satisfy your cravings. Enjoy!
