What Smoothies Are Good For Your Skin?

Smoothies are a great way to get a lot of nutrients in a tasty, easy to make drink. And, as it turns out, there are some smoothies that are great for your skin! From moisturizing to anti-aging, to reducing inflammation, these smoothies can help you look and feel your best. Here are some of the best smoothie ingredients for your skin.

Berries

Berries are full of antioxidants, which help protect your skin from the damaging effects of free radicals. Free radicals can cause wrinkles, age spots and other signs of aging. Berries also contain lots of vitamin C, which helps to keep your skin firm. Try adding strawberries, blueberries, raspberries and blackberries to your smoothies. You can also use frozen fruit if you don't have access to fresh.

Green Tea

Green tea is a powerhouse of antioxidants and anti-inflammatory compounds. It can help fight wrinkles and sun damage and reduce redness. You can add green tea to your smoothie in the form of matcha powder. Matcha is finely ground green tea leaves, and it adds a pleasant, earthy flavor to your smoothie. For an extra kick, try adding some ginger or turmeric powder.

Leafy Greens

Leafy greens are packed with vitamins and minerals that are essential for healthy skin. They also contain antioxidants and carotenoids, which can help protect your skin from the sun’s damaging rays. Try adding spinach, kale, Swiss chard, or beet greens to your smoothies. You can also add some fresh herbs, such as mint or basil, for an extra flavor boost.

Avocado

Avocado is a great source of healthy fats, which are essential for keeping your skin hydrated and moisturized. Avocado is also loaded with vitamins and minerals, such as vitamin E, which can help protect your skin from the sun’s damaging rays. Try adding half an avocado to your smoothie for a creamy texture and a boost of healthy fats.

Nuts and Seeds

Nuts and seeds are packed with healthy fats and essential fatty acids, which are great for your skin. They are also a good source of vitamin E, zinc and selenium, which can help protect your skin from the sun’s damaging rays. Try adding almond butter, walnuts, pumpkin seeds, chia seeds or flax seeds to your smoothie for an extra boost of skin-friendly nutrients.

Coconut Oil

Coconut oil is great for your skin. It is a natural moisturizer and can help reduce inflammation. It is also a good source of healthy fatty acids, which can help keep your skin hydrated. Try adding a tablespoon of coconut oil to your smoothie for a boost of healthy fats and a creamy texture.