Snacks That Fill You Up With Low Calories

Snacks to Help You Reach Your Goals

When trying to lose weight, it can be tempting to cut snacking out of your routine entirely. Unfortunately, this approach can lead to cravings and binges that sabotage your diet. The best thing to do is find snacks that fill you up and don't leave you wanting more. Snacks with plenty of fiber and protein can be a great weight loss aid, as they provide satiety and satisfaction without packing on the calories.

Healthy Snacks for Low Calorie Eating

Finding snacks that are low in calories and still fill you up can feel like a challenge. Fortunately, there are plenty of tasty and nutritious options available. Here are just a few snack ideas that provide plenty of satisfaction, without breaking the calorie bank!

Popcorn

Popcorn is a great snack for weight loss, as it is high in fiber and relatively low in calories. A 2-cup serving of air-popped popcorn contains only 31 calories and 3.2 grams of fiber. Popcorn can be flavored with a variety of spices and seasonings, such as garlic powder, onion powder, and a sprinkle of cheese. Alternately, you can top your popcorn with a light drizzle of olive oil and a pinch of sea salt.

Hard Boiled Eggs

Eggs are a powerhouse of nutrition, and hard boiled eggs make for an excellent snack. In addition to being a great source of protein, eggs are also packed with vitamins, minerals, and healthy fats. One hard boiled egg contains only 78 calories, but it fills you up and helps keep you full for hours. For a more substantial snack, try adding a hard boiled egg to a piece of whole grain toast.

Protein Shake

If you're looking for a snack that packs plenty of protein, look no further than a protein shake. Protein shakes are a great way to get a quick burst of energy, and they can also help you reach your protein intake goals. You can make a protein shake with just a few ingredients, such as protein powder, milk, and a banana. A single serving of protein powder can contain up to 30 grams of protein, making it a great snack for weight loss.

Fruit and Nuts

Fruit and nuts make for a great combination when it comes to weight loss snacks. Fruits are naturally low in calories, but they provide plenty of vitamins, minerals, and fiber. Nuts are packed with protein and healthy fats, making them a great way to stay full. A handful of almonds or walnuts, paired with a piece of fruit, is a great snack that can help you reach your weight loss goals.

Conclusion

When it comes to snacking on a diet, it's important to find snacks that fill you up without packing on the calories. Popcorn, hard boiled eggs, protein shakes, and fruit and nuts are all great options that provide plenty of satisfaction, without adding too many calories to your daily total. Eating these snacks throughout the day can help you stay full and on track with your weight loss goals.