List Of High Calorie Foods To Gain Weight Vegetarian

Introduction

Gaining weight can be hard for some individuals, especially those who are naturally thin or have a fast metabolism. For some, it can be difficult to get enough calories into their diets to create the necessary calorie surplus that results in weight gain. Vegetarians, who avoid eating animal products, can find it especially hard to gain weight, as animal products are often some of the most calorie-dense foods. Fortunately, there are a variety of high-calorie vegetarian foods that can help create the necessary calorie surplus for weight gain.

Nuts & Seeds

Nuts and seeds are some of the most calorie-dense vegetarian foods. Almonds, walnuts, cashews and pistachios are all packed with healthy fats and calories. A handful of almonds contains around 164 calories, while a handful of walnuts contains 185 calories. Seeds like pumpkin and sunflower seeds also make excellent high calorie vegetarian snacks, as they contain around 155 calories per ounce. Try adding a handful of nuts or seeds to salads, oatmeal, or yogurt for a calorie-dense boost.

Nut Butter

Nut butters, such as peanut butter, almond butter, and cashew butter, are another great source of healthy fats and calories. Just two tablespoons of peanut butter contain 188 calories and 16 grams of fat. Nut butters are excellent on toast, crackers, or even just a spoon. While they are high in calories, they are also filled with beneficial vitamins and minerals like iron, magnesium, and vitamin E.

Avocados

Avocados are incredibly nutrient-dense and packed with healthy fats and calories. Just one medium avocado contains around 322 calories and 29 grams of fat. In addition to being calorie-dense, avocados are a great source of dietary fiber, potassium, and vitamin C. Try adding a few slices of avocado to sandwiches or salads, or mash it up and make guacamole.

Whole Grains

Whole grains are packed with healthy carbohydrates, dietary fiber, and calories. Quinoa, for example, is one of the most nutrient-dense grains and contains around 222 calories per cup. Other whole grains like oats, barley, and brown rice are also excellent sources of healthy carbs, dietary fiber, and calories. Try adding a few servings of whole grains to your diet for an easy calorie-dense boost.

Dried Fruit

Dried fruit is another great calorie-dense food for vegetarians. Just one ounce of raisins contains around 109 calories and 28 grams of carbohydrates. Other dried fruits like dates, figs, and apricots are also packed with calories and beneficial vitamins and minerals. Try adding a few tablespoons of dried fruit to oatmeal, yogurt, or salads for a tasty and healthy snack.