Is It Healthier To Drink Warm Or Cold Water?

What Does Science Say?

When it comes to drinking water, the debate between warm water and cold water has been going on for quite some time. Some people believe that drinking warm water is healthier than drinking cold water, while others maintain that cold water is the best option. So, what does science say about the health benefits of drinking warm or cold water?

According to a study conducted by the American Journal of Clinical Nutrition, drinking cold water can help to boost metabolism. The study found that drinking 500ml of cold water increased the metabolic rate of participants by up to 30%. This means that drinking cold water can help to aid in weight loss, as it increases the body's ability to burn calories.

In addition to this, cold water can also help to reduce inflammation in the body. Studies have shown that cold water can help to reduce inflammation and oxidative stress, which can help to improve overall health. Cold water can also help to reduce the risk of certain illnesses, such as heart disease and stroke.

Benefits of Drinking Warm Water

Although cold water has its benefits, drinking warm water can also be beneficial to your health. Drinking warm water can help to improve digestion, as it can help to break down food more easily. It can also help to soothe an upset stomach, as well as help to reduce bloating and gas. In addition to this, drinking warm water can also help to reduce the risk of certain illnesses, such as urinary tract infections.

Warm water can also help to improve circulation and help to flush out toxins from the body. Drinking warm water can also help to improve the body's ability to absorb nutrients, as it helps to increase the absorption of vitamins and minerals.

Conclusion

Overall, it appears that both warm and cold water can be beneficial to your health. Cold water can help to boost metabolism and reduce inflammation, while warm water can help to improve digestion and circulation. Ultimately, it is up to you to decide which type of water you prefer to drink. However, it is important to make sure that you are drinking enough water each day, regardless of whether it is warm or cold.