What Else Can I Drink Besides Water That Is Healthy?

Fruit Infused Water

Fruit infused water is a great way to mix up your daily routine. All you need to do is fill up a pitcher or glass of water, add in some of your favorite fruits, and let the water infuse for several hours. You can try slicing up cucumbers, lemons, limes, oranges, and berries for a refreshing and delicious drink. You can also add in herbs like mint or basil for an extra kick. One great thing about fruit-infused water is that you can customize your own flavor to whatever you’re in the mood for. It’s also a great way to get more fruits and herbs into your diet.

Green Tea

Green tea is packed with antioxidants and nutrients that are beneficial for your health. It has been linked to a lower risk of cancer, improved brain function, and weight loss. It’s also low in calories and contains no sugar or artificial sweeteners. You can find a variety of green tea flavors, such as mint, lemon, and ginger, that can add a refreshing twist to your day. Just be sure to watch your caffeine intake if you’re sensitive to it.

Vegetable Juice

Vegetable juice is a great way to get a healthy dose of vitamins and minerals without the added sugar and calories of fruit juices. Most grocery stores sell pre-made vegetable juices, or you can make your own using a juicer. All you need are some fresh vegetables, such as carrots, celery, spinach, and tomatoes. Vegetable juice is a great way to get your daily dose of vegetables in one convenient and delicious drink.

Kombucha

Kombucha is a fermented tea that is packed with probiotics. Probiotics are beneficial bacteria and yeast that help support your digestive and immune systems. Kombucha is available in a variety of flavors, and you can even make it at home. You can buy kombucha in most grocery stores and health food stores, but be sure to check the label for added sugar or artificial sweeteners. Kombucha is a great way to get some healthy probiotics into your diet.

Coconut Water

Coconut water is a great alternative to plain water. It is naturally sweet and has a mild coconut flavor. Coconut water is a good source of electrolytes, which can help replenish your body after a workout. It’s also low in sugar and calories. Coconut water is a great way to stay hydrated without the added sugar and calories of most sports drinks.

Herbal Tea

Herbal teas are a great way to get some added flavor without the added sugar and calories of regular tea and coffee. Herbal teas are available in a variety of flavors, such as chamomile, peppermint, and ginger. Herbal teas can also help soothe an upset stomach and reduce stress. Just be sure to check the ingredients list to make sure it doesn’t contain any added sugar or artificial sweeteners.