What Is The Healthiest Fast Food Taco Bell?

Introduction

Taco Bell is one of the most popular fast-food chains in the United States. It's known for its Mexican-inspired dishes, including tacos, burritos, and nachos. But with all the greasy, cheesy options, it can be hard to know what's actually the healthiest. So, what is the healthiest fast food Taco Bell has to offer?

The Power Menu Bowl

The Power Menu Bowl is one of the healthiest options at Taco Bell. It’s made up of rice, black beans, grilled chicken, guacamole, reduced-fat sour cream, pico de gallo, and lettuce. This meal has 460 calories, 9 grams of fat, 46 grams of carbohydrates, and 34 grams of protein. It also has a great balance of nutrients, including dietary fiber, iron, and calcium. Plus, it’s free of trans fat and cholesterol.

Fresco Soft Tacos

The Fresco Soft Tacos are another healthy option from Taco Bell. They’re made with either a steak, chicken, or bean filling, plus lettuce, tomatoes, and a mild sauce. The steak version has 170 calories, 7 grams of fat, 16 grams of carbohydrates, and 11 grams of protein. The chicken version has 140 calories, 5 grams of fat, 13 grams of carbohydrates, and 12 grams of protein. The beans version has 160 calories, 5 grams of fat, 20 grams of carbohydrates, and 9 grams of protein. All three versions are cholesterol-free and low in saturated fat.

Fresco Grilled Steak Soft Taco

The Fresco Grilled Steak Soft Taco is another healthy option at Taco Bell. It’s made with grilled steak, lettuce, tomatoes, and a mild sauce. It has 180 calories, 7 grams of fat, 17 grams of carbohydrates, and 14 grams of protein. This meal is also cholesterol-free and low in saturated fat. Plus, it has a good balance of fiber, iron, and calcium.

Fresco Crunchy Taco

The Fresco Crunchy Taco is a great option for those looking for a healthier take on the classic Taco Bell taco. It’s made with a crunchy shell, ground beef, lettuce, and tomatoes. It has 140 calories, 8 grams of fat, 13 grams of carbohydrates, and 8 grams of protein. This meal is also cholesterol-free and low in saturated fat. Plus, it has a good balance of fiber, iron, and calcium.

Conclusion

Taco Bell can be a great option for those looking for a healthier fast-food meal. The Power Menu Bowl and the Fresco Soft Tacos are some of the healthiest options on the menu. They’re both low in calories and fat, and they have a good balance of fiber, iron, and calcium. Plus, they’re free of trans fat and cholesterol. So, if you’re looking for a healthier fast-food meal, Taco Bell is a great option.