Is Starbucks Matcha Tea Good For You?

What is Matcha Tea?

Matcha Tea is an ancient form of green tea. It is believed to have originated from China more than 1000 years ago. The Matcha Tea leaves are ground into a powder and then mixed with hot water. This tea has been popular in Japan for centuries, and is gaining more and more popularity around the world. It has a sweet, grassy flavor that is distinct from other types of green tea.

Health Benefits of Matcha Tea

Matcha Tea is a great source of antioxidants and vitamins, which can help protect your body from free radical damage. It is also packed with catechins, which are known to help boost your metabolism and aid in weight loss. The high levels of caffeine in Matcha Tea also give you an energy boost, and can help improve your concentration and focus. It is also rich in L-theanine, an amino acid that helps reduce stress and anxiety.

Starbucks Matcha Tea

Starbucks offers a variety of Matcha Tea products, including hot Matcha Tea lattes and iced Matcha Tea drinks. The drinks are made with high-quality, organic Matcha Tea powder, which is sourced from Japan. The drinks are sweetened with sugar or honey, and can be customized with different syrups and toppings. The green color of the Matcha Tea makes it a visually appealing drink, and the flavor is balanced and smooth.

Nutrition Information

Starbucks Matcha Tea drinks are relatively low in calories, with a tall size ranging from about 90-150 calories. They are also low in fat and sugar, and the caffeine content varies, depending on the size of the drink. Depending on how it is customized, the sugar content can range from 0-45 grams. The Matcha Tea powder itself is a great source of vitamins, minerals, and antioxidants.

Final Thoughts

In conclusion, Starbucks Matcha Tea is a great choice for those looking for an energizing and healthy drink. The drinks are low in calories, fat, and sugar, and are a great source of vitamins, minerals, and antioxidants. They are also easy to customize, making them an easy and delicious way to enjoy the health benefits of Matcha Tea. So next time you're at Starbucks, give one of their Matcha Tea drinks a try!

References

Health Benefits of Matcha Tea: https://www.healthline.com/nutrition/matcha-tea-benefits

Nutrition Information for Starbucks Matcha Tea: https://www.starbucks.com/menu/drinks/tea/matcha-tea-latte