Are Starbucks Matcha Lattes Healthy?

Matcha lattes have become a popular drink in recent years, with Starbucks being one of the leading coffee shops to offer the beverage. The drink is made with matcha, a type of green tea powder, and can be made with either dairy or plant-based milks for a creamy and flavorful drink. But are Starbucks matcha lattes healthy?

What Is Matcha?

Matcha is a type of green tea that originated in Japan. Rather than steeping tea leaves, matcha is made by grinding the whole green tea leaves into a powder. The powder is then added to a cup of hot water to make a tea. Matcha contains more caffeine than regular green tea, and has a much stronger flavor. It’s also packed with antioxidants, which can help protect against certain diseases.

Nutrition Facts of Starbucks Matcha Lattes

A grande-sized Starbucks matcha latte with 2% milk contains 140 calories, 5 grams of fat, 17 grams of carbohydrates, and 11 grams of sugar. Starbucks matcha latte also contains 10 grams of protein. This is a fairly low-calorie beverage, but it is higher in sugar than other Starbucks drinks. It also contains some caffeine, but the exact amount varies depending on the size of the drink.

Health Benefits of Starbucks Matcha Lattes

Starbucks matcha lattes are a good source of antioxidants. The green tea powder is packed with antioxidants, which can help protect against certain diseases and can even help reduce inflammation. It’s also a good source of protein, which can help you feel fuller for longer and can help build muscle. The 2% milk adds some calcium and vitamin D, which are both important for bone health.

Drawbacks of Starbucks Matcha Lattes

While Starbucks matcha lattes may be a healthy option compared to other Starbucks drinks, they’re not without their drawbacks. The added sugar is one of the biggest drawbacks. While the amount of sugar in the matcha latte is lower than most other Starbucks drinks, it’s still higher than what is recommended. Also, the caffeine content may be too much for some people, especially if you’re sensitive to caffeine.

The Bottom Line

Starbucks matcha lattes are a delicious and refreshing beverage. They are lower in calories than many other Starbucks drinks, and they are a good source of antioxidants and protein. However, they do contain some added sugar, and the caffeine content may be too much for some people. If you’re looking for a healthier option, consider ordering a matcha tea instead.