Weekly Diet Chart For Glowing Skin

Introduction

Having a clear and glowing skin is the dream of everyone and it is now possible to make that dream come true. A healthy diet combined with adequate sleep and regular exercise is the best way to achieve a glowing skin. Eating the right kind of food is very important for a healthy skin. A balanced diet with the right mix of proteins, carbohydrates and fats is essential for maintaining healthy skin. The following diet chart contains a list of foods that will help you get that glowing skin.

Monday:

Start your week with a healthy breakfast that includes oats, nuts and fruits. Oats are a great source of fiber, which helps to flush out the toxins from the body. Nuts are rich in healthy fats that help to keep the skin hydrated. Fruits are loaded with antioxidants that help to protect the skin from free radicals. For lunch, have a salad with some protein like grilled chicken or tofu. For dinner, have a nutritious soup with some vegetables and grains.

Tuesday:

On Tuesday, have a breakfast of eggs and whole-grain toast. Eggs are rich in protein and other nutrients that help to keep the skin healthy. Whole-grain toast is a great source of complex carbohydrates that provide energy throughout the day. For lunch, have a bowl of brown rice with some grilled fish or tofu. For dinner, have some boiled potatoes with some steamed vegetables.

Wednesday:

On Wednesday, start your day with a bowl of oatmeal with some nuts and berries. Oatmeal is a great source of fiber and helps to keep the skin hydrated. Nuts are rich in healthy fats that help to keep the skin moisturized. Berries are packed with antioxidants that help to protect the skin from free radicals. For lunch, have some quinoa with some grilled chicken or tofu. For dinner, have some steamed vegetables with some lentils.

Thursday:

On Thursday, have a breakfast of yogurt with some fruits and nuts. Yogurt is packed with calcium and other nutrients that help to keep the skin healthy. Fruits are loaded with antioxidants that help to protect the skin from damage. Nuts are a great source of healthy fats that help to keep the skin hydrated. For lunch, have a sandwich with some grilled fish or tofu. For dinner, have some boiled potatoes with some steamed vegetables.

Friday:

On Friday, start your day with a smoothie made with yogurt, fruits and nuts. Smoothies are a great way to get all the essential nutrients that help to keep the skin healthy. Fruits are packed with antioxidants that help to protect the skin from free radicals. Nuts are a great source of healthy fats that help to keep the skin hydrated. For lunch, have a bowl of brown rice with some grilled chicken or tofu. For dinner, have some boiled potatoes with some steamed vegetables.

Conclusion

Eating the right kind of food is very important for a healthy and glowing skin. A balanced diet with the right mix of proteins, carbohydrates and fats is essential for maintaining healthy skin. The diet chart given above provides an easy and convenient way to get all the nutrients that are essential for a healthy and glowing skin. So, if you want to achieve that glowing skin, follow the diet chart given above and you will be able to get that healthy and glowing skin in no time.