Simple Healthy Dinners For Picky Eaters

<h1>Simple Healthy Dinners For Picky Eaters</h1>

<h2>Healthy Dinners For Picky Eaters</h2>

There’s nothing worse than spending time in the kitchen cooking a meal only to have your picky eater turn their nose up at it. If you’re a parent of a picky eater, you know all too well how frustrating it can be. That’s why it’s important to find healthy dinners that are both delicious and pleasing to the picky palate.

Thankfully, it’s easier than you might think to create healthy dinners for picky eaters. With a few simple ingredients and a bit of creativity, you can create delicious and nutritious dinners that are sure to be met with enthusiasm from your picky eater. Here are some of the best healthy dinner recipes for picky eaters.

<h3>Turkey and Cheese Quesadillas</h3>

Quesadillas are always a hit with picky eaters. You can make them even healthier by using lean ground turkey, low-fat cheese, and whole wheat tortillas. Start by sautéing the turkey in a skillet over medium heat. Once it’s cooked through, remove it from the pan and set aside. Then, heat a separate skillet over medium heat, and place a tortilla in the skillet. Sprinkle some cheese over the top, and then add the cooked turkey. Top it with some more cheese, and then place another tortilla on top.

Cook the quesadilla until the tortillas are golden and the cheese has melted, then flip it and cook for an additional 1-2 minutes. Cut it into wedges and serve with salsa and a side of fresh fruit or vegetables.

<h3>Chicken Parmesan</h3>

Chicken Parmesan is a classic that never gets old. To make it healthier, you can use lean chicken and a whole wheat breading. Start by preheating your oven to 375 degrees F. Start by trimming the fat from the chicken, then season with salt and pepper. Place the chicken in a shallow dish, and then sprinkle the breadcrumbs on top. Flip the chicken to coat both sides.

Next, heat a skillet over medium-high heat and add a tablespoon of olive oil. Once the oil is hot, add the chicken and cook until it’s golden brown on both sides. Place the chicken in a baking dish and top with marinara sauce and mozzarella cheese. Bake for 20 minutes, or until the cheese is melted and bubbly. Serve over whole wheat pasta and a side of vegetables.

<h3>Cheesy Baked Potato Casserole</h3>

This cheesy potato casserole is sure to be a hit with picky eaters. Start by preheating your oven to 350 degrees F. Peel and dice the potatoes, and then place them in a large pot of cold water. Bring the water to a boil and cook for 8-10 minutes, or until the potatoes are tender. Drain the potatoes and then mash them with a hand masher or a potato ricer.

Add in the butter, sour cream, and garlic powder and mix until combined. Spread the potatoes in an even layer in a baking dish and top with the cheese. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly. Serve with a side of steamed vegetables.

<h3>Lentil Tacos</h3>

Tacos are always a hit with picky eaters, and this version with lentils is a great way to make them healthier. Start by preheating your oven to 375 degrees F. Heat a skillet over medium heat and add the olive oil. Once the oil is hot, add the diced onion and garlic and cook until softened. Add the diced bell pepper, and cook for an additional 3-4 minutes.

Next, add the lentils and cook until warmed through. Add the taco seasoning and stir to combine. Place the lentils in a baking dish and top with the cheese. Bake in the preheated oven for 10 minutes, or until the cheese is melted and bubbly. Serve in whole wheat tortillas with your favorite taco toppings.

<h3>Stir Fry</h3>

Stir fry is a great way to make a healthy dinner for picky eaters. Start by preheating your wok or large skillet over medium-high heat. Add the olive oil and heat until shimmering. Add the diced onion and garlic and cook until softened. Then add the diced vegetables of your choice, and cook for an additional 3-4 minutes.

Next, add the cooked protein of your choice. Then, add the soy sauce and stir to combine. Cook for an additional 2-3 minutes, until everything is heated through. Serve over cooked brown rice or quinoa.

These healthy dinners for picky eaters are sure to be a hit. With just a few simple ingredients and a bit of creativity, you can create delicious and nutritious dinners that your picky eater will enjoy. So next time you’re struggling to come up with something your picky eater will like, try one of these tasty and healthy dinners.