Quick Healthy Weeknight Meals For Family

Making Meal Planning Easier

Weekday meal planning can be a daunting task, especially when you are trying to cook healthy meals on a tight budget. After a long day of work or school, the last thing you want to do is stress about what to make for dinner. But don’t worry, you can make delicious and nutritious meals for your family in no time! Here are some quick and healthy weeknight meals that are sure to please the whole family.

Easy Vegetable Stir-Fry

A stir-fry is a great way to use up vegetables that are in your fridge. Start by heating a tablespoon of oil in a large skillet and adding your favorite vegetables, such as bell peppers, onions, and broccoli. Saute the vegetables for about 5 minutes, or until they are slightly softened. Then add a tablespoon of soy sauce, a teaspoon of garlic powder, and a teaspoon of ginger. Stir-fry for another 2 minutes and you’re done! Serve your stir-fry with cooked rice or noodles for a delicious and nutritious meal.

Grilled Chicken Wraps

Grilled chicken wraps are a great way to get a healthy meal on the table in minutes. Start by marinating chicken breasts in a mixture of olive oil, garlic, and herbs. Grill the chicken until cooked through and let it cool. Meanwhile, warm a large tortilla in a skillet. Once the chicken has cooled, slice it into strips and place it in the center of the tortilla. Add your favorite toppings, such as lettuce, tomatoes, cheese, and avocado. Wrap up the tortilla and enjoy!

Turkey Burgers

Turkey burgers are a great alternative to traditional beef burgers. Start by combining 1 pound of ground turkey, 1 egg, 1/4 cup of bread crumbs, and 1 teaspoon of your favorite herbs in a bowl. Form the mixture into 4 patties and season with salt and pepper. Grill the patties over medium heat for about 5 minutes on each side, or until cooked through. Serve the burgers on whole wheat buns with lettuce, tomatoes, and your favorite condiments.

One Pot Pasta

One-pot pasta is a great way to make a quick and easy meal for the family. Start by heating a tablespoon of olive oil in a large pot. Add 1 cup of your favorite pasta and 1 cup of chicken broth and bring to a boil. Reduce the heat and simmer for 10 minutes, or until the pasta is cooked. Then add 1 cup of your favorite vegetables, such as spinach and mushrooms, and 1/4 cup of Parmesan cheese. Stir everything together and you’re done!

Taco Salad

Taco salad is a great way to get a healthy meal on the table in minutes. Start by heating a tablespoon of olive oil in a large skillet. Add 1 pound of ground beef and cook until browned. Add 1 packet of taco seasoning and 1/4 cup of water and simmer for 5 minutes. Meanwhile, prepare a salad with lettuce, tomatoes, black beans, corn, and cheese. Once the beef is cooked, add it to the salad and top with your favorite dressing. Enjoy!