High Calorie Lunch Ideas For Weight Gain

Healthy Eating is Key to Weight Gain

Lunchtime is the perfect opportunity to fuel your body with healthy, nutrient-rich foods that will help you gain weight. Eating a well-balanced, high-calorie lunch is essential to any weight gain plan. When trying to gain weight, it’s important to focus on healthy foods that are high in calories, vitamins, minerals, and essential nutrients.

Nutritious meals are the key to gaining weight in a healthy way. Eating a healthy, high-calorie lunch every day can help you reach your weight-gain goals without sacrificing your health. Here are some delicious and nutritious high-calorie lunch ideas that are perfect for anyone looking to gain weight.

Cheesy Pesto Pasta

This cheesy pesto pasta is a great choice for lunch. It’s high in protein and healthy fats, as well as being packed with flavor. To make it, start by cooking 1 cup of pasta according to package instructions. While the pasta is cooking, whisk together ½ cup of pesto, ¼ cup of grated Parmesan cheese, and 1 tablespoon of olive oil. Once the pasta is cooked, drain it and add the pesto mixture. Stir until the pesto is evenly distributed. Serve with a sprinkle of Parmesan cheese.

Bean Burrito Bowl

This easy burrito bowl is a great way to get a lot of calories in a single meal. Start by cooking 1 cup of brown rice according to package instructions. While the rice is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add 1 cup of diced onion and 1 cup of diced bell pepper and sauté until the vegetables are soft. Add 1 cup of cooked black beans, 1 cup of cooked corn, 1 teaspoon of chili powder, and 1 teaspoon of cumin and mix to combine. Cook for another 5 minutes and then remove from heat. To assemble the burrito bowl, divide the cooked rice between two bowls and top with the sautéed vegetables and beans. Serve with a dollop of sour cream and a sprinkle of cheese.

Crispy Baked Falafel

These crispy baked falafels are a tasty and nutritious way to get in some extra calories. Start by preheating the oven to 375°F and line a baking sheet with parchment paper. In a food processor, combine 1 can of drained and rinsed chickpeas, 1 teaspoon of cumin, ½ teaspoon of garlic powder, 1 teaspoon of salt, and ¼ cup of fresh parsley. Pulse until the mixture is combined but not too smooth. Form the mixture into 8 patties and place on the prepared baking sheet. Bake for 25-30 minutes or until golden brown. Serve with tzatziki sauce, diced cucumbers, and diced tomatoes.

Veggie-Loaded Quesadilla

This veggie-loaded quesadilla is sure to satisfy your cravings while providing plenty of calories. Start by heating 1 tablespoon of olive oil in a large skillet over medium heat. Add 1 cup of diced bell pepper, ½ cup of diced onion, and ½ cup of diced mushrooms and sauté until the vegetables are soft. Add 1 cup of cooked black beans and ¼ cup of salsa and mix to combine. Cook for another 5 minutes and then remove from heat. To assemble the quesadilla, place two large tortillas on a baking sheet and top one with half of the vegetable mixture and ½ cup of shredded cheese. Place the other tortilla on top and bake in a 375°F oven for 10-15 minutes or until the cheese is melted. Cut into wedges and serve with a dollop of sour cream.

Tofu Scramble

This tofu scramble is a great high-calorie option for lunch. Start by heating 1 tablespoon of olive oil in a large skillet over medium heat. Add 1 package of extra-firm tofu and sauté until lightly browned. Add 1 cup of diced bell pepper, ½ cup of diced onion, and 1 cup of diced mushrooms and sauté until the vegetables are soft. Add 2 tablespoons of nutritional yeast, 1 teaspoon of turmeric, 1 teaspoon of garlic powder, and 1 teaspoon of salt and mix to combine. Cook for another 5 minutes and then remove from heat. Serve with a sprinkle of fresh parsley and a side of toast.

Eating a healthy, high-calorie lunch every day is essential for anyone looking to gain weight. These high-calorie lunch ideas are perfect for anyone looking for tasty and nutritious meals that will help them reach their weight-gain goals. With these delicious options, you can be sure you’re getting the vitamins, minerals, and essential nutrients you need to stay healthy while boosting your calorie intake.