Healthy Tuna And Broccoli Pasta Bake

A Delicious and Nutritious Meal

Are you looking for a tasty and nutritious meal for dinner tonight? Look no further than this healthy tuna and broccoli pasta bake recipe. It's perfect for when you want something delicious and easy to make that is full of nutrition. This meal is packed with protein from the tuna, fiber from the broccoli, and complex carbohydrates from the pasta. Plus, it's full of vitamins and minerals from the vegetables and cheese. It's a meal that will leave you feeling full and satisfied.

Easy to Prepare

This healthy tuna and broccoli pasta bake is simple to make. Start by preheating the oven to 375°F. Then cook the pasta according to package instructions and set aside. Next, heat a large skillet over medium heat and add a tablespoon of olive oil. Once the skillet is hot, add the chopped broccoli and cook for 5 minutes until the broccoli is tender. Then add the tuna, salt, pepper, and garlic powder. Cook for another 5 minutes until the tuna is cooked through. Remove the skillet from the heat and set aside.

Assemble the Dish

Now it's time to assemble the dish. Grease an 8x8 baking dish with nonstick cooking spray. Add the cooked pasta to the baking dish and spread it out evenly. Then top with the tuna and broccoli mixture and spread it evenly. Finally, top with the shredded cheese and bake for 25 minutes until the cheese is melted and bubbly. Let cool for 5 minutes before serving.

Enjoy!

This healthy tuna and broccoli pasta bake is a great meal for any night of the week. It's full of nutrition and flavor, and it's easy to make. Serve with a side salad and some crusty bread and you have a delicious and nutritious dinner that the whole family will love. Enjoy!

Nutrition Facts

This healthy tuna and broccoli pasta bake is a great source of protein, fiber, and complex carbohydrates. It's also full of vitamins and minerals from the vegetables and cheese. One serving of this dish contains approximately 400 calories, 20 grams of fat, 37 grams of carbohydrates, 23 grams of protein, and 6 grams of fiber.