Easy Healthy Weeknight Dinners For Two

Healthy Dinners Don't Have to be Difficult

Even if you're short on time and energy, it's still possible to make healthy, delicious dinners for two. Eating healthy doesn't have to be boring or time-consuming. With a little bit of creativity, you can make healthy dinners that are both tasty and quick. Here are some simple, healthy dinner ideas that are perfect for two.

Quinoa with Roasted Veggies

For a hearty, healthy meal, try a quinoa bowl with roasted vegetables. Quinoa is a nutritious and versatile grain that can be cooked in a variety of ways. To make this dish, start by cooking the quinoa according to package instructions. While the quinoa is cooking, preheat the oven, then chop up a selection of vegetables such as squash, bell peppers, onions, and mushrooms. Toss the vegetables in some olive oil, salt, and pepper, then spread them out on a baking sheet. Roast the vegetables in the oven until they are lightly browned and tender. When the quinoa is finished cooking, divide it between two bowls and top it with the roasted vegetables. You can also add a protein source such as chickpeas or grilled chicken. Drizzle with a bit of balsamic vinegar for extra flavor. This dish is both easy and nutritious.

Grilled Salmon with Salad

Grilled salmon is a healthy and delicious dinner option. Start by preheating the grill or grill pan to medium-high heat. Pat the salmon dry with paper towels and season it with salt, pepper, and a squeeze of fresh lemon juice. Grill the salmon for about 4 minutes per side, until it is cooked through and flakes easily with a fork. Serve the salmon with a side of greens. You can also add some grilled vegetables and a simple vinaigrette for extra flavor. This dinner comes together quickly and tastes great.

Stir-Fried Vegetables with Rice

Stir-fries are a great way to use up any vegetables you have in the fridge. Start by prepping the vegetables – chop them into small, bite-sized pieces. Heat some oil in a large skillet over medium-high heat. Add the vegetables to the skillet and season them with salt, pepper, and any other seasonings you like. Stir-fry the vegetables until they are tender and lightly browned, about 5 minutes. While the vegetables are cooking, cook some rice according to package instructions. Serve the stir-fry over the cooked rice. You can also add some cooked protein such as chicken or shrimp. This is a simple and healthy dinner that's sure to please.

Beef Stew

Beef stew is a comforting, hearty dinner that's perfect for chilly nights. Start by prepping the vegetables – chop an onion, a few carrots, and some mushrooms. Heat some oil in a large pot over medium heat. Add the beef cubes to the pot and brown them on all sides. Add the vegetables and season them with salt, pepper, and any other seasonings you like. Add some broth or stock to the pot and bring it to a boil. Reduce the heat and simmer the stew for about 45 minutes, until the beef is cooked through and the vegetables are tender. Serve the stew with cooked rice or mashed potatoes. This is a simple and satisfying dinner that's sure to hit the spot.

Tuna Burgers

Tuna burgers are a healthy and delicious dinner option. Start by draining and flaking one can of tuna. Place the tuna in a large bowl and add some breadcrumbs, an egg, and some seasonings such as garlic powder and dried herbs. Mix everything together until it forms a thick paste. Form the mixture into two patties. Heat some oil in a skillet over medium-high heat. Add the tuna patties to the skillet and cook them for about 4 minutes per side, until they are lightly browned and cooked through. Serve the tuna burgers with a side of greens or a salad. This is a simple, healthy dinner that comes together quickly.

Eating healthy doesn't have to be a chore. With a little bit of creativity and a few simple ingredients, you can make delicious, healthy dinners in no time. Try one of these easy weeknight dinners for two and enjoy a nutritious and tasty meal.