Go Healthy with Quick Weeknight Family Dinners

Weeknights can be quite hectic. Between work and other commitments, many families find it difficult to spend time together for dinner. But with a little bit of advance planning, it’s possible to enjoy a healthy and delicious meal with the family. Here are some easy weeknight family dinners that are sure to bring everyone to the table.

Baked Salmon

Salmon is a great source of lean protein and healthy omega-3 fatty acids, so it’s a great way to get your family to eat healthy. Baked salmon is also incredibly easy to make. Simply season the salmon with salt, pepper, and herbs such as rosemary or thyme and bake it in the oven for 20-30 minutes at 350 degrees. Serve it with a side of roasted vegetables and you’ve got a healthy and delicious meal that the whole family can enjoy.

Veggie Stir Fry

Stir fries are a great way to get your kids to eat more vegetables. Start with a base of onions and garlic, then add your favorite vegetables such as bell peppers, carrots, broccoli, or mushrooms. You can also use pre-cut vegetables from the supermarket to save time. To keep the meal light, use a little bit of oil to sauté the vegetables, then add a splash of low-sodium soy sauce for flavor. Serve it with brown rice, quinoa, or whole wheat noodles for a balanced meal.

One-Pot Pasta

One-pot pasta is a great option for busy weeknights. Start by sautéing onions and garlic in a pot, then add your favorite vegetables. Next, add a can of diced tomatoes and a few cups of chicken or vegetable broth. Finally, add some uncooked pasta and let it simmer until the pasta is cooked and all the liquid is absorbed. Season it with herbs and serve with a side of crusty bread for an easy, nutritious meal.

Grilled Cheese and Soup

Who doesn’t love a good grilled cheese sandwich? Make it even healthier by using whole wheat bread and low-fat cheese. Serve it with a bowl of tomato soup for a comforting meal. To make the soup, start by sautéing onions and garlic, then add crushed tomatoes and a few cups of chicken or vegetable broth. Simmer until the soup is heated through, then season it with herbs and serve.

Taco Night

Taco night is always a hit with the family. Start by browning some ground turkey or beef in a skillet. Add your favorite taco seasoning and a can of diced tomatoes to make the taco meat. Serve it with whole wheat tortillas, shredded lettuce, diced tomatoes, and low-fat cheese. You can also add some black beans or corn for extra fiber. Serve it with a side of guacamole and you’ve got a healthy and delicious meal everyone will enjoy.