How To Make Healthy Sweet Potato Casserole

Ingredients

To make a healthy sweet potato casserole, you will need a few basic ingredients. These include sweet potatoes, butter, eggs, brown sugar, cinnamon, nutmeg, and a pinch of salt. You can also add other ingredients such as raisins, nuts, or other spices if you wish. Additionally, you can use a pre-made crust or make your own crust using flour, butter, and sugar.

Preparation

The first step in making a healthy sweet potato casserole is to preheat your oven to 350 degrees. Then, peel and cube the sweet potatoes and place them in a large pot. Cover the pot with water and bring the water to a boil. Boil the sweet potatoes for about 10 minutes, or until they are tender. Drain the sweet potatoes and let them cool.

Once the sweet potatoes are cooled, mash them with a fork or potato masher. In a separate bowl, mix together the butter, eggs, brown sugar, cinnamon, nutmeg, and a pinch of salt. Then, add the mashed sweet potatoes to the mixture and stir to combine.

If you are using a pre-made crust, place it into a 9x13 inch baking dish. Pour the sweet potato mixture into the dish, making sure it is evenly spread. If you are making your own crust, mix together the flour, butter, and sugar to form a dough. Roll out the dough and place it on top of the sweet potato mixture.

Baking

Once the casserole is assembled, place it into the preheated oven and bake for 30 to 40 minutes. The casserole is done when the crust is golden brown and the sweet potatoes are tender. If desired, you can top the casserole with additional butter, brown sugar, cinnamon, or other ingredients before baking.

Serving

Once the casserole is finished baking, let it cool for 10 minutes before serving. Serve the casserole warm with a scoop of ice cream or a dollop of yogurt. The casserole can be stored in the refrigerator for up to five days.

Conclusion

Making a healthy sweet potato casserole is a simple and delicious way to enjoy this classic dish. By using simple ingredients, you can create a tasty and nutritious meal that is sure to please even the pickiest eaters. Try making this recipe today and enjoy the sweet and savory flavors of this delicious casserole.

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