Are Late July Tortilla Chips Healthy?

A Look at the Nutrition Facts

Late July Tortilla Chips are a popular snack food that can be found in many grocery stores across America. It's a popular brand of chips that is made with a variety of organic ingredients, including stone-ground corn, sunflower oil, and sea salt. But are they actually healthy? In order to answer that question, let's take a look at the nutrition facts.

A serving size of Late July Tortilla Chips is 1 ounce, or 28 grams. This serving size contains 140 calories, 7 grams of fat, 17 grams of carbohydrates, and 2 grams of protein. It also contains 2 grams of dietary fiber, which is 8% of the daily recommended value. The chips also contain a small amount of sodium, with 170 milligrams per serving, which is 7% of the daily recommended value.

The Benefits of Eating Late July Tortilla Chips

Late July Tortilla Chips are a good source of dietary fiber, which can help to keep your digestive system running smoothly. The chips also contain a small amount of protein, which can help to keep your energy levels up and make you feel fuller for longer. The chips are also low in sodium, so they won't contribute to high blood pressure or other health issues.

In addition, Late July Tortilla Chips are made with only organic ingredients, meaning that they are free from pesticides, artificial flavors, and other chemicals. This makes them a much healthier option than many other brands of chips.

Are Late July Tortilla Chips Healthy?

Overall, Late July Tortilla Chips are a relatively healthy snack food. They are low in fat and contain a good amount of dietary fiber and protein. They are also made with only organic ingredients, making them a much healthier option than other brands of chips.

However, it is important to remember that no matter how healthy a snack food is, it should still be enjoyed in moderation. Eating too many Late July Tortilla Chips can lead to weight gain and other health issues, due to the high calorie content.

Alternatives to Late July Tortilla Chips

If you are looking for a healthier alternative to Late July Tortilla Chips, there are plenty of options available. Some good alternatives include air-popped popcorn, kale chips, or roasted chickpeas. All of these snacks are low in calories, high in fiber and protein, and contain no unhealthy ingredients.

Additionally, if you are looking for a snack that is high in protein and low in calories, you can opt for a hard-boiled egg or a handful of nuts. Both of these snacks are packed with protein and healthy fats, and are a much healthier option than chips.

Conclusion

Late July Tortilla Chips are a relatively healthy snack food that can be enjoyed in moderation. They are low in fat and contain a good amount of dietary fiber and protein. They are also made with only organic ingredients, making them a much healthier option than other brands of chips.

However, it is important to remember that no matter how healthy a snack food is, it should still be enjoyed in moderation. Eating too many Late July Tortilla Chips can lead to weight gain and other health issues, due to the high calorie content. If you are looking for a healthier alternative to chips, there are plenty of options available, including air-popped popcorn, kale chips, roasted chickpeas, hard-boiled eggs, and nuts.