Healthy Cold Spinach Artichoke Dip Recipe

A Delicious and Simple Appetizer

Spinach artichoke dip is one of the most popular party appetizers out there. It's creamy, delicious and can be served both hot and cold. But did you know that it can also be healthy and nutritious? With the right ingredients, you can make a delicious cold spinach artichoke dip that is sure to be a hit at your next party.

Ingredients:

To make this dip, you will need 3 cups of fresh spinach, 1 can of artichoke hearts, 1 cup of nonfat Greek yogurt, 1/4 cup of diced red onion, 2 tablespoons of lemon juice, 2 cloves of garlic, 1/4 teaspoon of salt, and 1/2 cup of grated parmesan cheese.

Instructions:

Start by preheating your oven to 375 degrees Fahrenheit. Next, take your spinach and artichoke hearts and chop them into small pieces. Place them in a bowl and add the red onion, Greek yogurt, and lemon juice. Mix together until all the ingredients are evenly combined.

Next, mince the garlic and add it to the mixture. Add the salt and mix again. Finally, add the parmesan cheese and mix until everything is evenly combined. Transfer the mixture to a baking dish and bake for 25 minutes.

Once the dip has finished baking, let it cool for 10 minutes before serving. Serve with crackers, chips, or vegetables. This dip is sure to be a hit at your next party!

Health Benefits of Spinach and Artichoke Dip

Spinach and artichoke dip is a great source of vitamins and minerals. Spinach is a great source of iron, calcium, vitamin A, and vitamin K. Iron helps transport oxygen throughout the body, calcium helps build and maintain strong bones, and vitamin A and K are both important for healthy vision and metabolism.

Artichoke hearts are a great source of fiber, vitamin C, and magnesium. Fiber helps keep you full and helps regulate digestion, vitamin C is an important antioxidant, and magnesium helps maintain muscle and nerve function.

Nutrition Information for Spinach Artichoke Dip

This dip is also low in calories and fat. One serving contains about 90 calories and 2 grams of fat. It also contains 8 grams of carbohydrates and 5 grams of protein. This dip is also a great source of dietary fiber, with 3 grams per serving.

Conclusion

Spinach artichoke dip is a delicious and nutritious appetizer that is sure to please. With the right ingredients, you can make a healthy cold spinach artichoke dip that is sure to be a hit at your next party. Enjoy!