Best Healthy Snacks For Teens

Healthy Snacking for Teens

Adolescence is a time of transition when it comes to food and nutrition. Teens are often on the go, and with busy lifestyles, convenience can often trump healthy eating habits. But that doesn’t mean that teens have to forgo nutritious snacks! With a little bit of creativity and planning, teens can find some healthy snacks that are both convenient and tasty.

Healthy Snacking Tips for Teens

When it comes to snacking, there are several things to consider. Portion size is important, as is the type and balance of foods. If teens are going to snack, they should choose nutritious snacks that are low in added sugars, added fats, and sodium. Teens should also strive to ensure that their snacks contain some type of protein. Protein helps to keep teens energized and fuller for longer periods of time.

Best Healthy Snacks for Teens

When it comes to healthy snacks, there are plenty of options available! Here are some of the best healthy snacks for teens to keep them energized and feeling satisfied.

Fruit is one of the easiest, most convenient snacks for teens. Bananas, apples, oranges, and other fruits are easy to take on the go, and can provide some essential nutrients, like Vitamin C, fiber, and potassium.

Yogurt is another great snack for teens. Plain yogurt, which is low in sugar, can be paired with fresh fruit for a nutritious and tasty snack.

Hummus is a great, protein-packed snack for teens. Teens can dip veggies or crackers into the hummus for a balanced snack.

Trail mix is an energy-dense snack that can provide teens with long-lasting energy. Teens can make their own trail mix by combining nuts, seeds, and dried fruit for a tasty snack.

Nuts are a great snack for teens. Nuts are high in protein and healthy fats, and can be a great source of energy.

Popcorn is a great snack for teens. Popcorn is a whole grain, and can be a great source of fiber. Teens can choose air-popped popcorn and top it with light seasonings for a low-calorie and satisfying snack.

Healthy Snacking for Teens: Summary

When it comes to healthy snacking for teens, it’s important to choose snacks that are both nutritious and convenient. Teens can opt for healthy snacks like fruit, yogurt, hummus, trail mix, nuts, and popcorn for a balanced snack that will help keep them energized and satisfied. With some creativity and planning, teens can find healthy snacks that are both nutritious and tasty!