Healthy Low Calorie Meal Prep Ideas

Quick and Easy Low Calorie Meal Ideas

Meal prepping is a great way to make sure you’re eating healthy, low-calorie meals throughout the week. When you plan out your meals and shop for groceries in advance, it’s easier to make healthy choices and stick to your diet. You don’t have to spend hours in the kitchen either; there are plenty of quick and easy recipes that you can use to make delicious and nutritious meals. Here are some ideas for healthy, low-calorie meal prepping that you can try this week.

Salads and Wraps

Salads and wraps are a great way to get in your daily veggies and protein without a lot of extra calories. Start with a base of mixed greens or spinach, then add in lean protein like grilled chicken, tuna, or beans. Top with some healthy fats like avocado, nuts, seeds, or olive oil. You can also add in some fresh fruits or veggies for extra flavor. Make a big batch of your favorite salad at the beginning of the week and store it in an airtight container in the fridge. When you’re ready to eat, just grab a portion and enjoy!

No-Cook Meals

If you don’t have time to cook, there are still plenty of healthy and low-calorie meals that you can enjoy. Try making a big batch of quinoa or brown rice, then add in some steamed or roasted veggies and lean proteins. You can also make no-cook meals like sushi bowls or burrito bowls with a base of quinoa, brown rice, or cauliflower rice. Top with your favorite veggies, proteins, and healthy fats. You can also make a veggie wrap with a wheat tortilla, hummus, and your favorite veggies.

Soups and Stews

Soups and stews are another great way to make meal prepping easy. Start with a base of broth and add in a variety of healthy ingredients like lean proteins, beans, and veggies. You can also add in some healthy carbs like quinoa or brown rice. Simmer everything together and store in airtight containers in the fridge. When you’re ready to eat, just heat and enjoy!

Overnight Oats

Overnight oats are a great way to make a quick and healthy breakfast. Start with a base of rolled oats and add in some healthy fats like nuts, seeds, and nut butters. You can also add in some fresh or frozen fruit for extra flavor. Top with some Greek yogurt, honey, or agave nectar for added sweetness. Make a big batch of overnight oats at the beginning of the week and store in the fridge. When you’re ready to eat, just grab a portion and enjoy!

Meal Prep Containers

Meal prep containers are a great way to make sure you’re eating healthy, low-calorie meals throughout the week. You can buy pre-made meal prep containers or make your own with a variety of healthy ingredients. Start with a base of quinoa or brown rice, then add in lean proteins, beans, and veggies. You can also add in some healthy fats like nuts, seeds, and avocado. Make a big batch of meal prep containers at the beginning of the week and store in the fridge. When you’re ready to eat, just grab a container and enjoy!