Healthy Snacks To Eat In The Evening

Snack Ideas

Snacking in the evening can be a great way to satisfy hunger and keep your energy levels up until dinner. However, the wrong snacks can leave you feeling bloated, sluggish, and unsatisfied. It’s important to choose healthy snacks that are both tasty and nutritious. Here are some of the best snacks to enjoy in the evening.

Yogurt & Berries

Yogurt is a great snack to have in the evening as it’s low in calories and high in probiotics. Adding a handful of berries or other fruits can give you a boost of antioxidants, vitamins, and minerals. If you’d like to add a little sweetness to your yogurt, you can drizzle some honey or maple syrup over it. This is a much healthier alternative than eating processed desserts or sugary snacks.

Air-Popped Popcorn

Air-popped popcorn is a great snack to make when you’re craving something salty. It’s full of fiber and antioxidants and is relatively low in calories. You can also add some extra flavor to your popcorn with some melted butter, chili powder, or nutritional yeast. Just be careful not to go overboard with the butter or other toppings. While popcorn can be a healthy snack, if you add too much butter or oil it can quickly become unhealthy.

Fruit & Nuts

A classic healthy snack is a combination of nuts and fruit. Combining nuts with some fresh or dried fruit can give you a sweet and salty snack that’s packed with healthy fats, vitamins, and minerals. You can mix together a combination of your favorite nuts and fruits, such as walnuts, almonds, and dried cranberries, or you can buy pre-made trail mix.

Smoothies

Smoothies are a great snack to have in the evening as they’re easy to make and can be packed with nutrients. Start with some dairy or non-dairy milk, such as almond or coconut milk, and add in some frozen fruit, yogurt, and a handful of spinach or kale for some extra nutrition. You can also add some flaxseeds or chia seeds for an extra boost of protein and fiber. Smoothies are a great way to get your daily dose of fruits and vegetables.

Roasted Chickpeas

Roasted chickpeas are a great snack that’s full of fiber and protein. They’re a great alternative to potato chips or other greasy snacks. All you need to do is toss some chickpeas with some oil, salt, and spices, then roast in the oven until they’re crispy. They’re a great snack to have in the evening as they’re tasty and filling.

Conclusion

Snacking in the evening can be a great way to satisfy hunger and get some extra nutrition. It’s important to choose healthy snacks that are both tasty and nutritious. Some of the best healthy snacks to eat in the evening include yogurt & berries, air-popped popcorn, fruit & nuts, smoothies, and roasted chickpeas.