Healthy Low Calorie Noodle Stir Fry

A Delicious and Nutritious Meal for All

Noodle stir fry is a popular meal choice for those looking for a tasty, yet healthy meal. Not only is it easy to make, it is also packed with flavor and nutrients. Low calorie noodle stir fry is even healthier, as it can provide a good source of protein and fiber, while still being low in calories. This dish can be enjoyed by the whole family and is sure to be a hit.

Getting Ready

The first step to making a low calorie noodle stir fry is to gather your ingredients. You will need some type of low calorie noodles, such as soba, udon, or ramen. You will also need some vegetables of your choice, such as bell peppers, mushrooms, carrots, and onions. To add flavor, you can also use garlic and spices. Lastly, you will need some type of low calorie oil, such as olive oil or coconut oil.

Cooking the Noodles

Once all your ingredients are gathered, it is time to start cooking. Begin by boiling a pot of water and adding the noodles. Cook the noodles for about 5 minutes or until they are al dente. Once done, drain the noodles and rinse them with cold water. This will help to prevent them from sticking together.

Preparing the Vegetables

Next, prepare the vegetables. Start by cutting the vegetables into bite-size pieces. Once the vegetables are cut, heat up some oil in a large pan or wok on medium heat. Add the vegetables and cook until they are tender. Once done, set aside the cooked vegetables.

Creating the Stir Fry

Now it is time to make the stir fry. Heat up some oil in the same pan or wok and then add the cooked noodles. Stir fry the noodles for a few minutes and then add the cooked vegetables. Continue to stir fry for a few more minutes until everything is cooked through. Finally, season the dish with some garlic and spices of your choice.

Serving the Stir Fry

Once the stir fry is done, it is time to serve it. Low calorie noodle stir fry can be served on its own or with a side of steamed vegetables or a salad. It is also tasty with a squeeze of lemon or lime. Enjoy this delicious and nutritious meal, perfect for those looking for a healthy, yet flavorful meal.