Is Seltzer Water Good For You To Drink?

What is Seltzer Water?

Seltzer water is a type of carbonated water that contains no calories or sugar. It is simply water that has been carbonated with carbon dioxide gas, creating tiny bubbles that make it fizzy and refreshing. It’s essentially the same as sparkling water, club soda, and tonic water — all terms that are used interchangeably.

Is Seltzer Water Healthy?

Since regular seltzer water is simply water with added carbon dioxide, it is generally considered healthy. It contains no calories, sugar, sodium, or artificial ingredients, and is considered a “better” alternative to soda and other sugary drinks. It also tastes good and can be enjoyed as a refreshing beverage.

Potential Benefits of Seltzer Water

Regularly drinking seltzer water may have some potential health benefits. It is a hydrating beverage that may aid in digestion, reduce bloating, and prevent dehydration. Furthermore, it may help to reduce tooth decay by increasing saliva production, which helps to rid the mouth of sugary and acidic food particles.

Potential Downsides of Seltzer Water

Despite its potential benefits, there are also some potential downsides to drinking seltzer water. The carbon dioxide gas used to carbonate seltzer water can lead to bloating and stomach pain in some people. Additionally, some brands of seltzer water may contain high amounts of sodium or added sugar, so it’s important to read the labels before buying.

Conclusion: Is Seltzer Water Good For You?

Overall, seltzer water is a healthy and calorie-free alternative to sodas and other sugary drinks. It contains no sugar, sodium, or artificial ingredients, and is generally considered to be a better beverage than soda. However, it is important to read labels to make sure that the seltzer water you buy does not contain added sugar or sodium. Additionally, some people may experience bloating and stomach pain due to the carbon dioxide gas used to carbonate seltzer water.