Is Unsweetened Seltzer Water Good For You?

The health benefits of drinking water are well-known, but what about unsweetened seltzer water? Is it good for you, or should you stick to regular old tap water? It turns out, there are some definite advantages to switching to seltzer water. Read on to learn more about the benefits of drinking unsweetened seltzer water.

It's Calorie Free

One of the biggest advantages of drinking unsweetened seltzer water is that it contains no calories. This makes it a great choice for those who are trying to watch their weight or who just want to cut down on their sugar and calorie intake. Unlike regular soda and other sweetened beverages, unsweetened seltzer water won't contribute to weight gain or an unhealthy blood sugar level.

It's a Good Source of Hydration

Unsweetened seltzer water is a great way to stay hydrated throughout the day. It's a healthier alternative to sugary drinks like soda and juice, and it will help you feel refreshed and energized. It's also a great choice for those who don't like the taste of plain water, as it has a slightly carbonated, refreshing taste.

It has Low Sodium Content

Unsweetened seltzer water has a very low sodium content, making it a great choice for those on low-sodium diets. The low sodium content is also beneficial for those who are trying to reduce their blood pressure, as the lower levels of sodium can help to reduce the risk of high blood pressure.

It Can Help With Digestion

Unsweetened seltzer water can also help with digestion. The carbonation helps to stimulate the digestive process, which can help to prevent bloating and other common digestive ailments. It can also help to break down food more quickly, making it easier for your body to absorb the nutrients it needs.

It May Help to Improve Your Mood

Drinking unsweetened seltzer water can also help to improve your mood. The carbonation and the refreshing taste can help to lift your spirits, especially if you're feeling down. Plus, the fact that it's calorie-free and low in sodium can help to reduce stress and anxiety, which can also lead to an overall improvement in your mood.

The Bottom Line

Unsweetened seltzer water is a great choice for anyone looking for a healthier alternative to sugary drinks. It's calorie-free, low in sodium, and can help with digestion and improve your mood. So if you're looking for a refreshing beverage to enjoy throughout the day, unsweetened seltzer water may be the perfect choice.