Heart Healthy Diabetic Dessert Recipes

Eating Healthy with Diabetes

Having diabetes doesn’t mean you have to go without dessert. Eating healthy with diabetes is all about balance and making sure your blood sugar stays in check. With a few simple adjustments, you can still enjoy delicious desserts while controlling your diabetes. Here are a few heart-healthy diabetic dessert recipes that you can make at home.

Low-Sugar Apple Crisp

Apple crisp is a classic dessert that can easily be adapted for those with diabetes. Start by cutting up your apples into thin slices and adding them to a baking dish. In a separate bowl, combine cinnamon, nutmeg, and oats. To this mixture, add a few tablespoons of melted butter and a teaspoon of Stevia or Splenda instead of sugar. Sprinkle the mixture over the apples and bake in the oven for about 20 minutes. The result is a delicious low-sugar apple crisp that is sure to satisfy your sweet tooth.

Dark Chocolate Peanut Butter Bars

If you’re a fan of peanut butter and chocolate, then you’re sure to love these delicious dark chocolate peanut butter bars. Start by combining creamy peanut butter with oat flour and honey. Spread this mixture into a 9x13 inch baking dish and bake for about 20 minutes. Once cooled, melt a bar of dark chocolate and spread over the peanut butter mixture. Finally, sprinkle chopped peanuts over the chocolate and put in the freezer for about an hour. Once set, cut into bars and enjoy!

Fruit Salad with Honey Lime Dressing

Fruit salad is a great way to get your daily dose of vitamins and minerals while satisfying your sweet tooth. Start by chopping up your favorite fruits into small cubes and adding them to a large bowl. In a separate bowl, whisk together lime juice, honey, and a pinch of cinnamon. Pour this mixture over the fruit and stir to combine. Refrigerate the fruit salad for at least one hour before serving. This sweet and tangy fruit salad is the perfect way to end any meal.

Banana Ice Cream

Banana ice cream is a delicious and healthy dessert that can be made in minutes. Start by cutting up a few frozen bananas into small slices and adding them to a food processor. Blend on high for about 2 minutes, or until the mixture is creamy. Feel free to add a few tablespoons of cocoa powder or nut butter for extra flavor. Serve immediately or freeze for a few hours for a firmer consistency.

Chocolate Chip Avocado Muffins

If you’re looking for a delicious and healthy treat, then these chocolate chip avocado muffins are perfect. Start by mashing one ripe avocado in a bowl. To this mixture, add an egg, honey, and a few tablespoons of cocoa powder. In a separate bowl, mix together oat flour, baking powder, and a pinch of salt. Add the wet ingredients to the dry and mix until combined. Finally, fold in a handful of chocolate chips and spoon the batter into a muffin tin. Bake in the oven for about 20 minutes and enjoy.

Conclusion

Eating healthy with diabetes is all about balance and finding delicious recipes that are still good for you. With a few simple adjustments, you can still enjoy delicious desserts while controlling your diabetes. From low-sugar apple crisp to dark chocolate peanut butter bars, these heart-healthy diabetic dessert recipes are sure to satisfy your sweet tooth and keep your blood sugar in check.