Healthy Low Calorie Snacks for Everyday

Snacking is a great way to reduce hunger and stay full during the day. But it's important to choose the right kind of snacks to ensure you're consuming low calories and healthy ingredients. This article will provide you with a list of delicious and healthy low calorie snacks for everyday.

Fruits

Fruits are an excellent snack option as they are packed with vitamins, minerals, and antioxidants. One of the best low calorie snacks is an apple. A medium-sized apple contains just 95 calories and is loaded with fiber and vitamin C. Other great options include oranges, pears, and berries.

Nuts and Seeds

Nuts and seeds are a great snack option as they are packed with healthy fats and protein. Almonds are one of the best options as they are loaded with magnesium, vitamin E, and fiber. Walnuts are also a great choice as they are packed with omega-3 fatty acids, protein, and fiber. Other great options include pistachios, pumpkin seeds, and chia seeds.

Yogurt

Yogurt is a great snack option as it is packed with protein and calcium. Greek yogurt is an especially good choice as it contains double the amount of protein compared to regular yogurt. For a low calorie snack, opt for low-fat Greek yogurt and top with some fresh berries or nuts.

Popcorn

Popcorn is a great option for a low calorie snack. It is a whole grain, so it is packed with fiber and other essential vitamins and minerals. Air-popped popcorn is the best option as it contains only 30 calories per cup. You can also add some flavor to your popcorn by using herbs and spices such as garlic powder and oregano.

Veggies and Hummus

Veggies are a great snack option as they are low in calories and packed with vitamins and minerals. Pair your favorite veggies with some hummus for a delicious and nutritious snack. Hummus is made from chickpeas, which are packed with protein and fiber.

Dark Chocolate

Dark chocolate is a great option for a low calorie snack. It is packed with antioxidants and is also a good source of fiber. Choose dark chocolate that is 70 percent or higher cocoa content for the best health benefits. Enjoy a few squares of dark chocolate for a delicious and healthy snack.

Snacking can be an important part of your diet if done right. Choose snacks that are low in calories and packed with essential vitamins and minerals. Fruits, nuts and seeds, yogurt, popcorn, veggies and hummus, and dark chocolate are all excellent options for healthy low calorie snacks.