Heart Healthy Butternut Squash Soup

Health Benefits of Butternut Squash Soup

Butternut squash soup is a delicious and nutritious option for those looking to eat healthier. It is an excellent source of vitamins A and C, as well as potassium and fiber. Butternut squash is also low in calories, making it an ideal choice for those looking for a healthy snack. Additionally, the antioxidants found in butternut squash can help reduce inflammation and support a healthy heart. This makes butternut squash soup an ideal choice for those looking to improve their heart health.

How to Make Butternut Squash Soup

Making butternut squash soup is a relatively simple process. First, you will need to gather the ingredients. These include butternut squash, onion, garlic, vegetable broth, nutmeg, and salt and pepper to taste. Start by preheating your oven to 375 degrees Fahrenheit and line a baking sheet with parchment paper. Cut the butternut squash in half, scoop out the seeds, and place it cut side up on the baking sheet. Roast for about 45 minutes, or until the squash is tender. While the squash is roasting, sauté the onion and garlic in a large pot over medium heat until they are softened. Add the vegetable broth and bring to a simmer. Once the squash is done roasting, scoop out the flesh and add it to the pot. Simmer for 10 minutes, and then use an immersion blender to puree the soup until it is smooth. Finally, season with nutmeg, salt, and pepper. Serve the soup warm and enjoy.

Tips for Making Butternut Squash Soup

To make the best butternut squash soup, there are a few tips to keep in mind. First, make sure to roast the squash until it is very tender – this will ensure that the soup is smooth and creamy. Secondly, use a high-quality vegetable broth for flavor. Finally, season the soup to taste. You can add more nutmeg for a slightly nutty flavor, or add a bit of cayenne pepper for a bit of heat. Additionally, you can add other vegetables such as carrots or potatoes to the soup for added nutrition.

Serving Butternut Squash Soup

Butternut squash soup is a delicious and nutritious meal on its own, but it can also be served as a starter or side dish. For a heartier meal, try adding cooked quinoa or rice to the soup. You can also add cooked chicken or tofu for a protein boost. If you are looking for a vegan-friendly option, try adding cooked lentils or cashews to the soup. Serve with crusty bread or a side salad for a complete meal.

Conclusion

Butternut squash soup is a delicious and nutritious option for those looking to eat healthier. It is an excellent source of vitamins A and C, as well as potassium and fiber. Additionally, the antioxidants found in butternut squash can help reduce inflammation and support a healthy heart. Making butternut squash soup is a relatively simple process and can be served as a starter or side dish. To make the best butternut squash soup, make sure to roast the squash until it is very tender, use a high-quality vegetable broth for flavor, and season to taste. Enjoy!