Healthy Slow Cooker Butternut Squash Soup
Healthy Butternut Squash Soup – A Slow Cooker Sensation!
If you’re looking for an easy, tasty, and healthy recipe to make in your slow cooker, look no further than this delicious Butternut Squash Soup. This savory soup is packed with flavor and nutrition, and is sure to become a family favorite. Butternut squash is high in fiber and vitamin C, and has a surprisingly sweet flavor. Combined with a variety of herbs and spices, this soup is the perfect way to warm up on a cold winter night.
Ingredients:
This soup is filled with delicious and nutritious ingredients. You’ll need: 1 butternut squash, 2 tablespoons of olive oil, 1 onion, 2 cloves of garlic, 1 teaspoon of dried thyme, 1 teaspoon of ground cumin, 2 cups of vegetable broth, 1 cup of coconut milk, salt and pepper to taste.
Instructions:
Start by prepping your ingredients. Peel and dice the butternut squash, dice the onion, and mince the garlic. Heat the olive oil in the slow cooker, then add the onion and garlic and sauté until the onion is softened. Add the butternut squash, thyme, cumin, and vegetable broth. Cook on low for 4-5 hours, stirring occasionally. Once the squash is tender, stir in the coconut milk. Puree the soup with an immersion blender until it reaches the desired consistency. Add salt and pepper to taste, and serve warm.
Serving Suggestions:
This soup can be served as a complete meal, or as an appetizer. For a complete meal, top the soup with some cooked quinoa, diced red peppers, and a sprinkle of feta cheese. For an appetizer, serve the soup in small cups with a dollop of Greek yogurt on top. This soup also pairs well with a simple green salad, or a side of crusty bread.
Health Benefits:
Butternut squash is a powerhouse of nutrition. It is a great source of fiber, vitamins, and minerals. It is also high in antioxidants, which can help protect your cells from damage. The combination of vegetables and coconut milk in this recipe makes it a healthy and satisfying meal. Plus, the slow cooker does all the work, so you can spend less time in the kitchen and more time enjoying your meal.
Conclusion:
This slow cooker Butternut Squash Soup is a delicious and nutritious way to warm up this winter. With just a few simple steps, you can create a flavorful, healthy soup that will please the whole family. Serve it as a complete meal or as an appetizer, and enjoy the health benefits of this nutritious squash.
